Hello, listeners, hope that everyone is doing very well this week. Now, as regular listeners

will know, I am doing an M.A. in philosophy. It's not always easy on the mind. It forces us to

challenge beliefs that we hold about things like the nature of reality,

whether there are things like universal concepts of right and wrong, and so on. Therefore,

I find it's good to have a strategy for some escape from these ideas. So playing sports,

meeting friends, going out to walk my dog, and sometimes I play video games just to escape my own mind.

This past month, I've been playing a game called The Last of Us Part 2.

Even if you don't play video games, you may be familiar with The Last of Us because it's spawned and award-winning show,

which is just about to release its second season based on the very game I've been playing.

I believe the preview or the trailer for season two has racked up hundreds of millions of

views in just a few days. So it's a big thing. As I've been playing the game, it's become

apparent to me that firstly, I actually empathize more with the antagonist, and secondly,

that she, a character called Abby Anderson, is extremely jacked. She has very strong arms and shoulders.

And a kind of Easter egg for players of the games, there's actually

a gym room that you can walk through at one point. And as you walk around, there's a clipboard

with Abbey's workout routine on it. Of course, there are now a ton of people doing this workout,

hoping to get Abbey's jacked arms and shoulders.

So I thought it would be fun to see if this routine could indeed get you a swall upper body.

So let's dive into my analysis of Abby's training plan from The Last of Us part two.

Now, Abby's routine for the first month you can see on a

clipboard is Monday, upper body, Tuesday, rest, Wednesday, jogging, Thursday, Thursday, full body,

Friday rest, Saturday yoga, Sunday rest.

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