Could Your Life Be Better Without Alcohol?
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 7 February 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?
In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.
Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.
Listen to the episodes mentioned:
Ruari Fairbairns: https://pod.fo/e/21baaf
Matt Willis: https://pod.fo/e/186e2b
Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX
Transcript
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| 0:00.0 | We're proud to introduce Untapped, a brand new podcast by high performance, hosted by Spencer Matthews |
| 0:05.2 | and Jake Quickenden. Listen now and discover your Untapped Potential. This podcast is sponsored by Huell, |
| 0:11.8 | the world's leading complete nutrition brand. And Huell is a perfectly balanced meal. They're |
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| 0:32.5 | with everything I need from a complete meal. So it saves me time. It saves me money and it tastes great. |
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| 0:58.0 | We often talk on this show about the importance of making smart, informed decisions. |
| 1:02.6 | And having experienced it firsthand running my businesses, |
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