Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 4 August 2024

⏱️ 482 minutes

🔗️ Recording | iTunes | RSS

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Summary

Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping into these natural frequencies that align with restful sleep. Binaural beats work by synchronizing your brain’s hemispheres, fostering a deep sense of tranquility, and helping you wake up refreshed, rejuvenated, and ready to take on the day. Perfect for anyone seeking to improve their sleep quality and overall well-being. Check out our Sponsors: Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Happy Mammoth - Hormone Harmony Use Code EMOTIONAL for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever wished that you had a direct line to your pediatrician to ask all the questions that constantly crop up while parenting? We sure have.
0:10.0	That's why we launched the Bites of Health Podcast.
0:13.8	Every morning will answer a commonly asked
0:16.3	pediatric question in five minutes or less.
0:19.5	You can tune in while you're making your second cup of coffee or from the school drop offline.
0:24.4	So be sure to tune in to Bites of Health.
0:27.6	Streaming now.
0:29.2	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:57.0	and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected experts in the
1:05.8	fields of mental health and mindfulness.
1:09.0	The world truly can be a better place.
1:12.0	It all starts with a mindful moment.
1:15.5	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:20.6	I'm your host Nicky Eisenhower, life coach and psychotherapist, and on today's episode
1:26.0	we're offering you a very special sleep meditation. This sleep meditation will be paired with binaural beats and relaxing ambient music to help you fall asleep and reach the deepest levels of relaxation.
1:42.0	If you're listening to this on our podcast feed, I suggest
1:46.7	using stereo headphones. If you're letting the video play on our YouTube channel, it will be paired with some low light starry night imagery.
	...

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