Crafting Your ADHD Survival Kit with Maddy De Gabriele

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 29 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team!

We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces.

In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve been wanting an episode that goes into the actual tools that I and many others use in their day to day ADHD life, then this is the episode - Maddy brings the goods.

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Find the full show notes at HackingYourADHD.com/181

This Episode's Top Tips

When we’re looking at what goes into our tool kit we need to be thinking of both the physical and mental items that can assist us throughout the day.
It’s important to work on getting past the idea of how we “should” be able to do certain things and look at what tools will let us actually do those things.
It’s important to work on understanding and accepting ADHD as a chronic condition. We need to recognize ADHD's impact on our daily life and work on employing practical tools and strategies to mitigate those challenges.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:06.0	I'm your host, William Kerb, and I have ADHD.
0:10.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:16.0	Hey team, this week we're chatting with Maddie DiGabrielli, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others.
0:25.6	Through her adult ADHD starter kit in corporate workshops, Maddie breaks down ADHD management into bite-sized, easily digestible pieces.
0:32.6	In this episode, we dive into the specific tools that can become part of your everyday toolkit for managing your ADHD.
0:39.3	We discuss timers, headphones, pillboxes, blankets, and more in this episode.
0:43.3	If you've been wanting an episode that goes into the actual tools that I and many others use in their day-to-day ADHD life,
0:49.3	then this is the episode, Maddie Brings the Goods.
0:51.5	If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com slash 181.
1:01.2	It's important to me that the supplements I take are of the highest quality, and that's why
1:05.7	for the last seven years I've been drinking AG1. Unlike many supplement brands, AG1 is constantly
1:10.6	searching for how to do things better.
1:12.6	At 52 iterations of their formula and counting, their team is always trying to find better ways to source,
1:17.8	test, and aim to find the best quality ingredients available. I've been asked if AG1 is the real deal,
1:23.3	and honestly, even before they were a sponsor for the podcast, they had already made it into my daily routine.
1:28.3	This is because quality for AG1 isn't just a buzzword.
1:31.6	It's a commitment backed by expert-led scientific research, high-quality ingredients, industry-leading manufacturing, and rigorous testing.
1:38.7	At each step of the process, AG1 goes above and beyond industry standards.
1:42.7	I love I can trust what's in every scoop of AG1 because
1:45.4	AG1 is NSF certified for sport, one of the most rigorous, independent quality and safety certification
1:51.5	programs in the supplement industry. And I just love how easy it is to fit into my day, because I know
	...

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