He tells her that she will be sent to France as a secret agent, and if she's caught, she's going to be shot.

I'm Helen Obalam Carter, and this is history's secret heroes, where I shine a light on extraordinary stories from World War II.

What they wanted was someone to get themselves arrested and sent to Auschwitz.

Tales of deception, an incredible acts of resistance and courage.

She was a born soldier.

She's a freedom fighter in its widest sense.

The brand new series of History's secret heroes.

Listen first on BBC Sounds.

This Scotland Outdoors podcast from BBC Radio Scotland.

We're 270 metres above sea level and can potentially get snow from October till May.

We've been snowed in before. We've had at least five days where we couldn't get out onto the road a few years ago

because we had two metre snow drifts on the road.

So it is a challenging place, but it's lovely having to happen off there.

It really is our kind of mascot.

It's always there in the background every day while we're working.

James Reed is describing his farm in rural Aberdeenshire, which is perched on the slopes of the

Tapa North, an ancient hill fort near Riney. Over the past decade, James and his family have

lovingly tended this spot and are transforming it into a food forest

following the principles of permaculture and regenerative farming.

They've run a successful veg box business,

they offer holiday accommodation

and they have chickens, geese and goats

...