Hey there and welcome to Pursuing Health. I'm Dr. Julie Fouche, family physician and former

CrossFit Games athlete. Here is your bonus weekly CrossFit Health Tip which was originally

published on CrossFit.com. Enjoy.

I'm here with Nicole Perschenson who is the owner of CrossFit Roots. She's a CrossFit

Level 4 trainer. She is on the CrossFit seminar staff as a full master and the director

of the CrossFit Nutrition Corps. So we're going to talk about some travel tips today because

you have done a ton of traveling for seminars and other reasons and you've really dialed

this process in. So tell us about what happens first thing when you get off the plane, you

land somewhere and you're getting ready for your trip.

So I was thinking about this the other day. It's with habit forming. It's almost automatic

that in my head I land and so then the first thing I do is go to the grocery store and a number

of years ago when I was traveling so much, it's a lot of mental energy to go to the grocery

store. When you get somewhere and think about like, well, what do I want? What's the

week going to be like and so I wrote it and you're walking up and down the aisles looking

at all.

Totally and you're making bad choices and so I made a note in my phone that basically

had a standard breakfast, lunch and a snack that was portable that I could kind of get

anywhere and take anywhere that then depending on how many days I travel for, I can just

multiply it and then know that I've got my bag of food and I'm good to go. I mean you

do end up eating the same thing kind of for three days but I think, you know, if you

want to commit to your nutrition and you are on the road two or three or more days a week,

that's just kind of what has to happen. Yeah, you have to have some consistency. Right.

...