Hey, it's A. Martinez. The news can feel like a lot on any given day, but you can't just ignore

the news when important world-changing events are happening. That is where the Up First podcast comes in.

Every single morning, in under 15 minutes, we take the news and boil it down to three essential stories.

You can keep up without feeling stressed out. Listen to Up First from NPR on the IHeart Radio app or wherever you get your podcasts.

Reality TV and social media have love all wrong.

So what really makes relationships last?

On this episode of Dope Labs, poet and relationship expert, Young Pueblo breaks down the

psychology of love and provides

eye-opening insights and advice we all need.

You should not be postponing your happiness.

Your greatest happiness is not necessarily going to, like, come from a relationship.

Your partner should add to your happiness, but your happiness is really coming from within you.

Listen to Dope Labs on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Our IHeart Radio Music Awards are coming back. Monday, March 17th on Fox, starring Bad Bunny, Glorilla, Kenny Chesney, Money Long, Nelly, your host.

IHeart Radio, L.L. CoolJay.

Are you guys ready to have some fun tonight?

Plus IHeart Innovator Award recipient, Lady Gaga.

IHeart Icon Award recipient, Mariah Carey.

And IHeart Breakthrough Award recipient, Gracie Abrams.

Watch live on Fox Monday, March 17.

At 8.7 Central.

Do you remember what you said the first night I came over here?

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