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Hey guys, welcome back to We Meridakny.

I'm very excited for today's episode with Demona.

Demona has been on the podcast before,

but it was during COVID, so it was virtually via Zoom,

and we finally got to do it in person.

I just feel like the in-person episodes are so much better than

the virtual because you really get to interact, you get to see their face, look in their

eyes, and I really think that you're going to love Demona. She's a dating coach and she is the go-to like love guru

for Drew Barrymore's talk show so you might have seen her on TV before and

she's just a lovely human but before we get into

de Mona I'm gonna answer a few of your questions I'm gonna give you a little

roundup of what's been going on recently and then we'll get into it.

So there's this thing that you do to prepare

to give birth vaginally

if that's what you're going to do or plan to do.

You know, you never know, you can't really plan these things and it's called

a perennial massage I don't even know if I'm pronouncing this right it could be

perennial perennial whatever but it's basically like expanding,

sorry men listening, but like expanding your vagina

so that you don't tear as badly because everyone pretty much tears when you give birth.

And you know it's hard to reach your own vagina when you're really pregnant and so in an ideal

...