4.8 • 12.9K Ratings
🗓️ 2 April 2019
⏱️ 102 minutes
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0:00.0 | We're wrecking the planet in a lot of different ways, but agriculture is one of our main ways of doing it. |
0:07.0 | But if we do it in a correct way with regenerative organic principles, if you look at a wild ecosystem, |
0:13.0 | you have no synthetic chemical inputs, no pesticides, no fertilizers. |
0:17.0 | There's a sustainable balance of animal and plant life, and it's all integrated. |
0:21.0 | And our farming systems need to replicate a natural ecosystem and not be dependent on synthetic chemical inputs. |
0:28.0 | That's David Bronner, and this is the Rich Roll Podcast. |
0:42.0 | The Rich Roll Podcast. |
0:45.0 | Hey everybody, how you guys doing? What's happening? My name is Rich Roll. |
0:48.0 | I'm your host. This is my podcast. Welcome or welcome back. I'm joined in studio right now with my man, DK, David Khan. How are you? |
0:57.0 | Good. It's good to be here. It's been a minute since you've dropped in for a little chit chat in the intro section to the podcast. How are you feeling? I feel good. I mean today I feel good. |
1:09.0 | So just to recap for new listeners, David joined us probably six weeks ago or something like that, maybe 10 to talk a little bit about hashtag DK Goals, setting a focus and intention for 2019. |
1:23.0 | I think that episode resulted in some good feedback for you. Some stuff to think about. How are you doing with your goals? |
1:33.0 | First let me just say the feedback was great and I appreciate everybody's thoughtful responses. How am I doing with my goals? I feel like I started the year off pretty well. |
1:43.0 | I feel like I hit some walls. There were some rain in Los Angeles. I wasn't exercising. My tennis partner was in New York for two months. |
1:52.0 | I died. I went off the rails. Then the inner monologue of exercising enough. You're not eating well enough. You're not meditating or you're not meditating enough. |
2:04.0 | I just hit the off switch. I don't want to think about how my progress is. |
2:09.0 | You shut down. Yeah, because I don't feel like I'm doing well. A lot of the feedback was really, some of the stuff is very practical, very incremental, very useful, drink more water, say more kind things to yourself. |
2:23.0 | Try to make sure you make a conscious decision to eat one green meal a week. Stuff that's super achievable. |
2:30.0 | Then there's more ambitious goals. I think taking practical steps is difficult. I think looking at the end goal is easy for me. |
2:38.0 | I'd like to run a 5K or I'd like to do anything. Doing the work is hard. I walked around you in the last two days. |
2:46.0 | It feels amazing, one, to be active, two to get out of the house and not have the isolation. I think spending a lot of time by myself working or whatever in the last couple of months and not having success. |
2:59.0 | It's debilitating. |
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