Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 23 February 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

Transcript

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0:00.0	Starts and finishes, beginnings and endings.
0:12.0	Welcome, I'm Lauren.
0:16.0	Before we start, find a position in which you will choose to practice this meditation.
0:24.7	This can be lying down or perhaps seated.
0:30.2	It's your choice.
0:33.4	Dress in loose clothing.
0:38.3	Allow your body to relax and close your eyes.
0:46.3	When you're ready, let's start.
0:52.3	Sit down or lie down comfortably and we will begin.
1:03.0	Allow your body to relax.
1:09.0	Breathe in and release.
1:14.6	Let go of that breath.
1:18.6	Focus on the present moment.
1:26.6	Sometimes when we begin to practice, it may not be easy to focus on the present moment.
1:36.3	Allow yourself to organically evolve into this process.
1:43.3	Whatever happens, that's okay. evolve into this process.
1:47.8	Whatever happens, that's okay.
1:53.5	Invite your conscious state.
1:57.6	Invite your body to be present.
2:11.6	Allow the mania of life to exist around you. It's okay. As you settle into this space, let your mind's eye open to the beauty of the natural world.
2:22.3	Picture a vast horizon where the sun begins to rise.
2:30.3	The skies painted in hues of orange, pink and cold.
	...

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