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Going Mental with Eileen Kelly

DBT Explained with Dr. Maddy Ellberger

Going Mental with Eileen Kelly

Eileen Kelly

Eileenkelly, Health & Fitness, Education, Mental Health, Self-improvement, Mentalhealth

4.8897 Ratings

🗓️ 30 March 2023

⏱️ 81 minutes

🧾️ Download transcript

Summary

Dr. Ellberger specializes in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She is a professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. Today, she and Eileen piggyback off of last week's episode discussing Eileen’s BPD diagnosis for a deep dive into all things treatment, from DBT-specific skills, learning to name and control your emotions, utilizing DBT while navigating the dating landscape, and deciding what form of therapy is right for you.

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Show links:

Follow @eileen on Instagram

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More information at: Goingmental.com

Produced by Dear Media.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.1

Welcome to Going Mental. This is your host,

0:06.5

Eileen Kelle. I'm interested in the things many of us face, but don't always talk about.

0:12.2

On the show, not only will I be sharing more about my own anxiety as in depression,

0:16.7

but I'm also going to be talking to a wide range of guests

0:19.2

about their own mental health journeys,

0:21.1

along with professionals who are going to help educate you

0:23.7

and me on the ins and outs of mental illness. Can't wait for you to hear what's

0:27.7

in store. On today's episode I'm joined by Dr. Maddie Elberger. She is a DBT and

0:39.3

CBT therapist as well as a professor at Columbia University.

0:45.0

She received her master of science and clinical social work

0:48.8

from Columbia University with a dual degree

0:51.6

in early childhood education.

0:54.0

She is currently a senior staff clinician and the director of the Mindfulness Program

0:59.0

at the Center for Cognitive and Dialectical Behavioral Therapy,

1:02.0

which is a private therapy center in New York.

1:05.5

She has been intensely trained by behavioral tech in DBT,

1:10.4

as well as received extensive training

1:12.3

and evidence-based treatments including

1:13.8

CBT exposure response prevention parent management training trauma focus

1:18.9

cognitive behavioral therapy prolonged exposure and Cognitive Processing Therapy.

1:24.0

She has also published chapters and textbooks about borderline personality disorder.

...

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