Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 4 May 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.6	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.4	Now Dr. Aiman, I know I was speaking to your team and they shared these incredible statistics
0:53.7	with me from your work, you know, this is what they shared.
0:57.4	Every 14 minutes someone commits suicide in the United States, every 8 minutes someone
1:02.3	dies of a drug overdose, and according to a large epidemiological study, 51% of the
1:08.3	US population will struggle with a mental health issue at some point in their lives.
1:13.8	Where do we start?
1:15.4	Because I think looking at those stats, we all know someone or know of someone who's going
1:20.2	through this right now, even if it's not ourselves.
1:23.4	Where do we start?
1:24.4	What's step one, and I'd love to hear from both of you, and both of your unique approaches
1:29.0	as to how you think people need to stop?
1:31.3	Well, those statistics are actually from before the pandemic.
	...

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