Dean Leak
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 13 April 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dean is a high-performance senior leader and coach with over 10 years’ experience working in elite sport to support Gold medal winning Olympic and Paralympic athletes. His career started working on the frontline with athletes and coaches as a psychological skills coach, helping athletes develop psychological strategies to deliver elite performance success. Dean’s recent experience has seen him work in corporate settings with senior executives and organisations including leadership team development, culture strategy and executive coaching to support organisational excellence. You can find Dean’s Instagram here.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
You can follow Adrienne on Instagram / Twitter / Facebook
Outro music by Paul Herbert Music.
Produced at Jamz Studio
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hey everyone, it's Adrienne here. I hope you're all having a great start to the week. |
| 0:06.6 | So for today's episode, I am joined by Dean Leak. Dean is a mind coach and we dive in to the importance of setting boundaries, the pros and cons of perfectionism and how to stop caring so much about what other people think. |
| 0:22.0 | I really hope that you enjoy this episode. Let's dive in. |
| 0:27.3 | Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:34.1 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators, to find out their daily habits, their rules to live by, and what motivates them to get up out of bed each day. |
| 0:49.4 | Personally, I am on a mission to encourage, motivate and inspire. So I hope that the power hour will help you |
| 0:55.8 | to achieve your personal and professional goals. Dean, welcome to the podcast. Thank you for |
| 1:05.8 | having me. Delighted to be here. There's so many topics that we are going to dive into today. |
| 1:10.2 | And I know that for regular |
| 1:11.3 | listeners of this podcast, this is going to be a popular one because to be honest with you, Dean, |
| 1:15.8 | I get asked a lot of questions that I feel like you as a mindset coach will be able to answer. |
| 1:21.5 | So for anyone listening who doesn't know much about you or your work or what you do, |
| 1:26.2 | could you give us a bit of an introduction |
| 1:27.7 | to yourself and also into mindset coaching? What is mindset coaching? Yeah, absolutely. So |
| 1:34.7 | I think in summary, I help people, individuals or organisations take control of their life, |
| 1:41.8 | unlock their potential and just help people be their best. So I've spent |
| 1:46.0 | the last 15 years in elite sports, working with business leaders, working in health and fitness, |
| 1:52.4 | really understanding and synthesising, I guess, common patterns in human behaviour, really understanding |
| 1:59.0 | what that process looks like to become confident, |
| 2:02.7 | fulfilled, happy, or whatever it is, that person is trying to achieve. So using that experience, |
| 2:08.6 | really fascinated by psychology, looking at the evidence, I created a method called the |
| 2:14.3 | pack. And in summary, again, that is really just about helping people to understand |
... |
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