Debating If Calories Actually Matter | Dr. Jason Fung
The Checkup with Doctor Mike
DM Operations Inc.
4.9 • 1.1K Ratings
🗓️ 9 February 2025
⏱️ 120 minutes
🧾️ Download transcript
Summary
Truth-Seeking moments:
Fact Check 1 - 6:36 - https://youtu.be/2d7MITbdFHwFact Check 2 - 42:05 - https://youtu.be/BClwtV79UFYFact Check 3 - 45:53 - https://youtu.be/-pjhwHTFZAkFact Check 4 - 54:16 - https://youtu.be/O0-_ml1J0NwFact Check 5 - 1:22:36 - https://youtu.be/NzoUVKSDYqc
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/00:00 Intro
1:27 Nephrology / Controlling Blood Sugar / Diabetes
19:40 Weight Loss / Intermittent Fasting
34:50 Lowering Insulin
40:55 Counting Calories
52:33 Set Weight Theory
58:29 Hormones
1:02:45 Counting Calories Part 2
1:21:20 Is It All About Calories?
1:29:18 Which Meal Should You Skip?
1:40:22 Losing Weight On Vacation
1:46:38 Future Research
1:51:30 Artificial Sweeteners
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Transcript
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| 0:56.4 | crunchy people always say body fat equals calories n minus calorie set right and that's always true |
| 1:04.3 | but that's not the way it always works right because that assumes that the calories can go in |
| 1:09.7 | and out of the body fat, which is the storage, |
| 1:11.9 | anytime it wants. But it can't, right? So you think about your fridge, right? Your fridge is a store |
| 1:17.2 | of food. So you go to the grocery store, you buy food, you store some of it in the fridge, |
| 1:21.3 | and you eat some of it. But what if there's a lock on that fridge? Today we're joined by Dr. Jason Fung, a leading nephrologist and author of the best-selling |
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