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Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite Hay House authors. Welcome to the best year of your life. My name is Debbie Ford. I'm an author, seminar leader, coach, and the founder of the Ford Institute for Integrative

Coaching.

For over a decade I have coached and trained thousands of people worldwide toward one single goal, creating lives that they love.

All of my work is based on the understanding that loving ourselves is the most essential prerequisite to living our best life.

This is because when we feel great about who we are, we radiate an undeniable magnetic energy that attracts to us all the things

we desire. People we've been meaning to call seem to magically show up in our lives.

Ideas and next actions for our projects come easily.

Our relationships with others, even those with whom we've had problems in the past,

are easier and more fun.

When we are kind, generous, and respectful toward ourselves, we naturally keep our word and make good choices

because we feel worthy and deserving of living our best life. In the visualizations that follow, I will guide you through proven

techniques that will teach you how to feel great about yourself, achieve your goals, and become an inspiration to yourself. You will love

these inner journeys whether you've ever done guided visualizations before or not.

There is nothing for you to do or think about. I will guide you every step of the way. In this meditation, you'll gain instant access to your greatest self and identify the daily

practices that will ensure you stay on track to making this your best year yet.

Remember when you take the time to acknowledge yourself,

...