Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 10 March 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
How can you rest your brain throughout the day to keep it functioning at its best?
When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.
Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there are tremendous advantages to giving your brain this type of restorative downtime. When you’re not actively engaged in a task that requires a lot of attention, your brain switches to the default mode network. This means your brain is no longer utilizing energy for conscious tasks, allowing it to rest and recover.
Listen in as I explain how you can activate your default mode network throughout your day to stay sharp all day long.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. |
| 0:09.0 | You're my mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. I know Kung Fu. |
| 0:23.3 | Show me. |
| 0:25.5 | How to rest your brain. The importance of a good night's sleep is one of the most frequently |
| 0:31.9 | mentioned health facts. Ask anyone and they'll probably tell you that the eight hours of sleep is the optimal amount we should all be striving for every night. |
| 0:42.6 | It's not exactly false, and this is widely recommended by health practitioners everywhere, but the eight hours, seven to nine hours of sleep, is not the only type of rest to your brain needs to keep functioning at its best. |
| 0:58.8 | Welcome back QuickBrains. I am your host and your brain coach, Jim Quick. Do you ever find yourself |
| 1:04.1 | zoning out during the day? Well, it's not actually a bad thing. This mental wandering is a state |
| 1:09.6 | of restful introspection or more commonly |
| 1:12.8 | known as the default mode network. In today's episode, we'll dive into the importance of this state, |
| 1:20.7 | how you can actively train it, and the advantages of giving your brain this type of restorative downtime. |
| 1:29.1 | When thinking about ways to rest your mind and your body, our attention immediately |
| 1:34.1 | draws to things like sleep, meditation, breathwork, stretching, or taking a warm, hot bath. |
| 1:42.3 | But there is one other type of cognitive rest that we often practice |
| 1:47.3 | unconsciously, and therefore it doesn't immediately occur to us that we are doing it, or should be |
| 1:54.7 | actively applying it when needed. This rest state occurs when our brain engages in the default mode network. And you are |
| 2:05.6 | not actively engaged in a task that requires a lot of attention. This is just a more complex way of |
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