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Hello and welcome to Sinkove. the place to get a great night's sleep with me, Christopher Fitton.

Tonight you're here a deeply relaxing guided sleep hypnosis meditation, designed to relax your mind, body and spirit.

Well first, do some breathing exercises, then relax your body and finish off

with some serene

visualisations

that will make you

calmly and peacefully

fall asleep

please remember to subscribe so you get updates on all new episodes

and let me know what you think in the comments.

So get cozy, get comfortable and listen to this recording in a place where you can safely sleep.

And let's begin.

So please right now, make sure that your eyes are closed and get as comfortable as you can.

...