DEEP SOUND SLEEP WITH ACCEPTANCE GUIDED SLEEP MEDITATION SLEEP ACCEPTANCE Reduce Anxiety and Worry
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 11 July 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
DEEP SOUND SLEEP WITH ACCEPTANCE FEMALE VOICE GUIDED SLEEP MEDITATION
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. Sleep acceptance. sleep acceptance, a guided sleep meditation for your sleep. |
| 1:04.3 | It's time for your sleep. You deserve a deep sound healing sleep. |
| 1:11.8 | sleep. Before we start, I'd like you to prepare the space. |
| 1:19.5 | Bring warmth to the space in which you practice meditation. Bring comfort. |
| 1:24.0 | Make it your space. |
| 1:29.0 | Declutter the room, the area, the space. |
| 2:05.6 | The space may be a chair, it may be lying upon a blanket or mat on the floor, or it may be your bed. The aim of this practice |
| 2:10.6 | is for you to fall asleep deeply and soundly. |
| 2:19.3 | To let go of prior moments, memories, experiences, and for you to sleep, heal, restore. |
| 2:33.0 | Clarify your mind. |
| 2:38.0 | Remember who you truly are, in the silence of your own solace, because you deserve to self-realise |
| 3:10.0 | deserve to let go of all the clutter that does not become you. |
| 3:15.0 | You deserve to know your true self. |
| 3:28.0 | Create the space and when you're ready when you're ready we will begin. Sit down or lie down comfortably and we will begin. Take a breath, one solitary breath. |
| 3:58.9 | In and then breathe out. |
| 4:07.0 | As you breathe, marvel at the experience of breathing. |
| 4:19.0 | Breathing is truly amazing. It seems like such a simple act. |
| 4:27.0 | Simply breathe in and simply breathe out. |
| 4:38.0 | Yet so much is involved in the one simple act of breathing. |
... |
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