Deepak Chopra - Good Night Sleep Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 29 October 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Achieve total relaxation in a special meditation from Deepak Chopra's The Good Night Sleep Kit.

Transcript

Click on a timestamp to play from that location

0:00.0	If you like guided meditations, you'll love Louise Hayes life-changing meditations for the morning and evening that you can download free right now at Hey House.com
0:13.2	forward slash meditate.
0:14.9	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening meditations
0:32.0	free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors.
0:58.0	This is Deepak Chopra. I welcome you to the Good Night Sleep Program.
1:02.0	In this section, we are going to go through a meditation,
1:07.2	but also a sleep induction program. You are free to use this program anytime you want. It has two components to it. The
1:17.9	first is a simple meditation, which in fact you can use even during the day to get into a state of deep relaxation and
1:27.2	restful alertness.
1:29.7	The second part of this program is very specific to sleep induction. So don't use it during the day unless of course you want to go to sleep.
1:39.0	Let's begin. The first part of this program is meditation.
1:45.0	Meditation has been practiced for thousands of years
1:50.0	and is a simple effortless process through which the mind settles down
1:56.0	into more abstract states of awareness and ultimately transcends to a state of deep silence and when the mind is silent
2:07.8	then the body is silent and when the body is silent it is in a state of restfulness and this restfulness is conducive to sleep of course.
2:21.0	There are many types of meditation that have been practiced for thousands of years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hay House LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hay House LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.