If you like guided meditations, you'll love Louise Hayes life-changing meditations for the morning and evening that you can download free right now at Hey House.com

forward slash meditate.

Louise shares her healing affirmations

and calming meditations to help you start your day with joy

and listen at night to relax into a deep and restful sleep.

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forward slash meditate to download Louise Hayes best-selling morning and evening meditations

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www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors.

Hello, this is Louise Hay.

And I would like to explore some ideas with you and share some affirmations about moving through fears in ways that are empowering to you.

Doing affirmations, that is repeating positive statements,

is a way to erase old negative messages.

In the dark of the night we hear sounds and we are afraid of the unknown. In the dark of our minds we think scary thoughts and we become afraid. We replay long-gone childhood terrors and we cringe. We hear the sounds of our parents fearful voices warning us of dangers real and imagined.

The world tells us to be afraid that life is unsafe and we the obedient

children listen and believe and tremble.

We learn to see a fearful world,

and we learn to believe that the world is a fearful place. As we believe, so we experience. We, in our minds, create the fear, then we keep it going by the experiences we have that mirror

our fears.

And yet it is all only thoughts that we are talking about. And thoughts can be changed.

The thoughts we think, the ideas we believe create our experiences

...