Diary of a Gen Xer with Jody Trostler (Episode 192)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 4 September 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn’t all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn’t always easy, but it also taught us how to fend for ourselves, be resilient, and forge our own way–qualities that are very helpful as we navigate the menopause transition and beyond. This week’s guest, Jody Trostler, owner of Just Train, has been through all of it and is committed to helping women get fit and strong, find their power, advocate for themselves, and be the best version of themselves right now. She also walks her talk, competing in her first CrossFit event at age 48, and is still hitting PRs in the weight room at 55.

Jody Trostler, owner of Just Train Personal Training, is a Certified Personal Trainer and Group Fitness Instructor, Certified Online Coach and Master Health Coach and has completed Stacy Sims Menopause For Athletes course. Her practice features a 16-week Online Group program called Ignite the Fire! for women entering their perimenopause years and beyond. Her current personal fitness passion is Obstacle Course Racing and trail running with friends and her dog Charlie. You can learn more about her and her work at justtrain.net.

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.6	Hello, strong feisty women.
0:33.3	So, many of us going through menopause at the moment were the latchkey kids of Generation
0:40.0	X, who came of age without a whole lot of supervision and though it certainly wasn't all
0:45.8	bad, more than our share of angst, body image issues, eating disorders, and cultural
0:52.3	BS about how women were supposed to look and behave.
0:55.9	It was not always easy, but it also taught us how to fend for ourselves, be resilient,
1:02.4	and forge our own way, qualities that are very helpful as we navigate the menopause transition
1:08.9	and beyond now. This week's guest, Jody Trostler, has been through
1:14.2	it all and epitomizes a lot of those past struggles and current strength and resilience.
1:20.6	Today, she devotes herself to helping midlife and menopausal women get fit and strong, find their
1:26.2	power, and be the best version of themselves through
1:29.5	her personal training practice, just train. What I love most about Jody's story is how she really
1:36.4	does walk her talk and continues to challenge herself through and beyond this transition, including
1:43.3	competing in her first CrossFit event
1:45.9	at age 48 and still hitting PRs in the weight room, including a 240-pound deadlift recently
1:53.3	at age 55. You can learn more about her and her work at justtrain.net, and I hope you enjoy this conversation as much as I did.
2:04.3	All right. Before we get to it, very quickly, check us out at Feisty Menopause on Instagram and
2:10.2	Facebook and head on over to Feistymenopause.com, where you can sign up for my free weekly
2:15.9	feisty 40 plus newsletter and check out our level
	...

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