Every time, every time my career in my life, every time I've taken a risk, a big risk that didn't make any sense for like what you would do if you wanted to go be a CEO of a big company or something.

Every time I've done that, it like paid off and ended up being immensely helpful.

This is episode number 51 with Dick Costello.

Welcome to pursuing health.

I'm Julie Fushe, medical student and former across the games athlete.

Here I bring to you information and inspiration from experts and everyday individuals for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Welcome back to pursuing health. First of all, I would like to thank you all so much

for filling out my survey last week. I really appreciate your feedback. It was great to

hear what you had to say and especially who you'd most love to hear from here on the

podcast. It gave me a lot of great ideas and I think you'll really enjoy some of the

episodes that I have in store over the next few months. Speaking of which, this is a very exciting episode here that I had the privilege to record

with former Twitter CEO Dick Costello when I was visiting the San Francisco area earlier this year. When I found out that he had been doing

cross-hit for years and was now working on a digital fitness startup, I was very

excited to speak with him, but when I also found out that he was a University of

Michigan alum, I had to say I was even more

excited. I highly recommend checking out his University of Michigan commencement

address from 2013 which we reference here a bit in our conversation on the

podcast.

We caught up for a workout at Cross Fit Marin and then we sat down for this very

interesting conversation about everything from growing up in Michigan to

...