Did weight gain change my relationship? with Tally Rye

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.8 • 1.2K Ratings

🗓️ 13 April 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to postiviely reframe the narrative of weight gain - this is the episode for you!

Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye.

Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth.

We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way.

This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image.

Follow @tallyrye on Instagram

If you would like to get in touch - you can email us on [email protected]

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	This episode is sponsored by British Airways who fly to over 100 European destinations via three London airports.
0:07.5	A European break sounds so wonderful to me right now. I would love to jet off to Rome or Venice or Seville or Madrid
0:15.6	or do a little city break in Copenhagen for the amazing food or you know my home on Paris or Brussels or
0:22.6	okay okay I'm getting carried away but you get the picture British airways flights are super
0:27.7	comfortable thanks to their travel essentials you get to take two cabin bags with every ticket
0:32.5	a handbag and a cabin bag and you get a complimentary snack and drink on all flights to Europe. This is great if
0:39.1	you've got kids and you're running around and you've forgotten to pick up a snack. They also help
0:42.8	make family travelling as smooth as possible by allowing two extra items with every child or infant
0:47.9	ticket. So you can take a fully collapsible push chair, a car or a booster seat, a travel car or a
0:54.0	baby back carrier. Traveling with
0:56.2	kids can be really hard, so I think personally that this is a really helpful offering. And of course,
1:01.4	you get rewards for flying. You can collect and spend your avios. I've built up a few now,
1:05.7	and I'm excited to get to use them as soon as I can. To book, visit b.a.com and happy traveling. CBA.com for full T's and C's.
1:16.5	People genuinely don't believe that my husband loves me because I gained weight in our relationship.
1:24.4	Hello and welcome back to Should I Delete That? I'm M Clarkson.
1:27.6	And I'm Alex Light.
1:28.8	And this week we are talking to the incredible Talley Rye.
1:32.1	She's a personal trainer, intuitive movement coach, content creator and podcaster.
1:37.2	In this conversation, Talley tells us how she healed her body image and moved on from a toxic
1:42.5	relationship with food and exercise to stop chasing
1:45.9	thinness. We discuss all the positives of weight gain that Talley has experienced and the
1:50.9	benefits that it has given her in her life. And we also chatted about how she navigates the
	...

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