Welcome back to mood with Lorna Elizabeth. I'm Lorna Elizabeth and I'm on what I

like to call mild bed rest because oh my god I was just about to say I

manifested this and that's exactly something we're talking about that I don't

believe in. I will explain it but you're gonna see that that was a weird

foreshadow. Anyway I will let you guys know where I'm at. Obviously physically

I'm in the bed. I'm in the bed feeling good feeling decent not gonna lie I wouldn't

say great but I wouldn't say horrible but we'll get into it. First let's just

jump into best mood and worst mood of the week. So I feel like yesterday

everything kind of shifted so it's kind of hard to distinguish like best mood

worst mood of the week when I feel like my moods all of a sudden really

truly changed yesterday but I'm going to backtrack a little bit just for the

sake of the podcast and so my best mood this past week has been learning how to

understand my feelings better and therefore communicate them better. So I've

really been working on how I didn't realize that I wasn't as good at

communicating as I thought in healthy relationships because I've learned so

much about myself in self love and just being a better version of myself that

now that I've had these healthy relationships I'm surrounded by friends and

family. My boyfriend is amazing I actually really struggle to communicate in

healthy way like my main coping mechanism is avoidance and like anxiety and

just truly honestly like avoidance which you guys know pretty much but I

realize that a lot of the coping mechanisms that I have to for communicating

good things is that I don't communicate that I'm doing something because I

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