Do Supplements Actually Do Anything?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 10 August 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts!

In This Episode We’ll Cover:

Do You Need a Supplement?
Who Should Take Supplements?
Which Supplements Are Right for You?
Our favorite resources for researching supplement efficacy and quality
& MORE

3 Ways You Can Support This Podcast:

Rate
Review
Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

Soundtrack your summer with the Sonos Move at Sonos.com

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a DR Media Production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess, and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	So Wendy, I have a question for you about your health habits.
0:25.9	Do you take supplements?
0:27.2	Yes, I do, but I want to put out a disclaimer.
0:33.2	What is it?
0:34.0	Because I think when people ask these questions, like,
0:37.4	what do you do?
0:38.2	What do you take?
0:39.1	I don't want people to misinterpret that into, like,
0:42.0	oh, I should take it too, because I have my own unique needs.
0:45.3	With that being said, I do take supplements,
0:47.9	and I have very specific reasons for why I take them,
0:51.8	which we can talk about.
0:53.2	But yes, I do.
0:54.8	What about you?
0:55.5	Yeah, I do.
0:56.8	I have to tack it on to other habits,
0:59.6	so I actually remember to take them.
1:01.2	But I feel like I finally have a system
	...

Transcript will be available on the free plan in -966 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.