Do This To Increase Your Willpower
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 March 2024
⏱️ 100 minutes
🧾️ Download transcript
Summary
In episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important.
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ UNTAPPED Program - https://shor.by/untapped
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | to build willpower as David Goggins will call it a callous you want to callous your mind a brain callous |
| 0:06.2 | you want to just toughen up but what's interesting about this brain area is there now a lot of data showing that |
| 0:10.9 | when people do something they don't want to do, this brain area gets bigger. |
| 0:15.0 | Resistance of life lean into it because I really think that when you lean into the |
| 0:19.0 | resistance of life, you end up getting a tremendous amount of assistance. |
| 0:22.6 | How does the person that maybe is in a more compromised position? |
| 0:26.0 | How do they get started? |
| 0:27.5 | It could start on something as simple as a walk. |
| 0:29.9 | Say to yourself in your head, I've always called these bullets. People give you like |
| 0:33.4 | fuel they give you like bullets for your gun when they say something negative to |
| 0:37.0 | you. I'm going to write that down and we'll see you know three years from now four |
| 0:40.5 | years from now you might be right right now but I'm gonna make you wrong five years from now, four years from now. You might be right right now, but I'm going to make you wrong five years from now. |
| 0:45.0 | I recently was on Bradley Martin's show and I think it would be great for us to discuss some of the things that we talked about on there, highlight the show. |
| 0:53.7 | Bradley, I thought you did a great job interviewing me. |
| 0:56.4 | He was able to pull some deep thoughts out of me, which I thought was pretty cool. |
| 1:00.9 | And then those of you that watch it it you're going to see it gets |
| 1:04.2 | real emotional because unfortunately Bradley had a family member that killed |
| 1:08.0 | himself that was his father and I had a family member that killed himself |
| 1:12.1 | as well in my brother and so we went through some of that for a little bit and things got a little murky for a little while, got emotional, but it was a great show and I just want to share with you |
| 1:26.2 | guys today this idea of what it can really do for you when you go through things that are difficult and you go through |
| 1:36.5 | not necessarily like hard times not necessarily |
| 1:40.0 | uh... honestly those kinds of things but when you choose things to be difficult when you |
... |
Transcript will be available on the free plan in -394 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.