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It's easy to know you want to make a change in your life, but it is hard to actually do it.

How to Be a Better Human from TED is a podcast for when self-help feels too daunting or maybe even unrealistic or just not for you.

I'm Chris Duffy, the host of How to Be a Better Human, and trust me, I do not have it all figured out.

But join me as I talk

to experts about actually attainable ways we can try to improve our lives, whether it's facing fears,

setting boundaries, cleaning your house without feeling like a failure, or all sorts of other

topics. Find how to be a better human wherever you get your podcasts.

I'm looking at my bedside table, and I have one, two, I have three eye masks.

I have some melatonin.

I have some xalpidem in case of emergencies.

I have a bag full of earplugs. I fear to not be a great sleeper. This is our editor, Sarah. Lately, I wake up in the middle of the night and I lie in my

bed and I think, am I sleeping? Am I sleeping now? Should I be sleeping? I should be sleeping. Am I

sleeping? The anxiety can absolutely take over and then it's like a rock rolling down a hill.

So why did you start worrying about your sleep? You know what might have started me getting

stressed out about sleep a little bit? I had like many people a fit bit some number of years ago

and it had a kind of sleep monitoring aspect where it would tell

you like how you were sleeping and how you had slept. I do think sometimes I woke up and felt like

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