Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits
Life with Marianna
Life with Marianna
4.9 • 2.6K Ratings
🗓️ 7 February 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude.
We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy!
Follow Marianna: @marianna_hewitt
Follow Doc Amen: @doc_amen
Links from episode:
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Produced by Dear Media
Topics:
9:20 Tracking Habits To Improve Moods And Focus
14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use
16:40 11 Habits To Keep Your Brain Healthy And Young
22:39 The Effects Of Distraction And Procrastination
26:51 Don't Let Anxiety Dictate Your Life
28:48 Identifying And Challenging Automatic Negative Thoughts
31:13 Developing A Pathway To Combat Negative Thoughts And Stress
36:21 The Benefits Of Staying Active In Body And Mind
39:26 The Importance Of Brain And Mental Health Practices
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:02.8 | A deer media original podcast. |
| 0:07.4 | What does an American look like? |
| 0:09.8 | If you tell the story of America, whose story would it be? |
| 0:14.0 | I'm Tracy Ellis Ross and I want to share with you the America that I know. |
| 0:19.0 | Inspired by the words of Langston Hughes, I am America is a collection of untold stories that |
| 0:24.7 | make up the complex and beautiful promise of our country. Listen wherever you get your |
| 0:29.8 | podcast. |
| 0:40.6 | Hey, it's Mariana and welcome back to the Life with Mariana podcast. |
| 0:43.9 | I am so excited for this episode. It is with Dr. Daniel Aiman. |
| 0:47.7 | He is incredible. I was so happy to hear from him. He is on a mission to end mental illness by |
| 0:52.3 | creating a revolution in brain health. He is a physician and psychiatrist and he is the founder |
| 0:56.9 | Aiman Clinics. They have 10 locations across the US and I actually want to go and see him myself |
| 1:01.7 | and get a brain scan for myself because he is just a wealth of knowledge. I could have kept |
| 1:06.2 | reporting on this episode forever and ever because we talk about things I eat ADHD, brain health, |
| 1:11.3 | supplements, things you should be doing for your brain every day, things that are hurting your |
| 1:14.9 | brain every day that we might not even realize. I learned so much. So definitely like listen to |
| 1:19.0 | this episode, save it, listen to it again, take notes, follow him for even more information because |
| 1:23.8 | it was so helpful and I think that you guys will find it really helpful to you. He also has a new |
| 1:27.8 | book that is coming out on March. I got a copy of it a little bit early and I've been reading it. |
| 1:31.7 | It's called Change Your Brain Every Day. It's so easy to just digest these little pieces of |
| 1:35.9 | information without being so overwhelming. We talk about that in the episode too. So you guys |
... |
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