Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 5 August 2024

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Lifeforce, LMNT, and Lumebox. Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation. Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you! Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version): Recap of the facts from round one (00:00:08 / 00:00:08) Starting with metabolic health and disease pathways (2:25 / 2:25) How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41) 4 Steps to improve metabolic health (21:48 / 17:00) Labs and optimal levels (46:13 / 41:15) How to start resistance training (1:12:48 / 1:07:50) Keeping diet simple for sustainability (1:21:21 / 1:16:23) The importance of community and having a tribe (1:3400 / 1:29:00) Sweat it out (1:35:00 / 1:30:00) Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00) Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40) Also mentioned in this episode: An Honest Conversation About the Pros and Cons of Ozempic For Adults Ozempic Uncovered For more on Dr. Moore, follow her on Instagram, YouTube, or her website. This episode is brought to you by Lifeforce, LMNT, and Lumebox. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Dr. Tina, welcome back to the podcast.
0:02.6	You know, we had an incredible first episode together.
0:05.8	And I've, if I could recap a little bit.
0:08.6	You brought something powerful to our audience.
0:11.8	You brought the idea that as much as so many of us,
0:15.3	even in the wellness community, even listeners of this podcast, even my own biases that were there.
0:20.4	So many of us had heard that we need to discount these GLP1 agonists like Ozampic and Wegovi.
0:29.6	They're a cheat, they're a shortcut, they have side effects, they're going to be the downfall of society.
0:35.8	You brought truth to the conversation and said,
0:39.3	there's another perspective that you're not hearing.
0:41.8	And not only that that not only are they
0:43.7	safer than they're being talked about not only they are they a powerful tool for
0:47.8	many clinicians like yourself who will use them in targeted ways for
0:52.1	individuals they could actually be the unlock to some major challenges
0:58.0	that we're facing in society. Just remind us of some of those challenges that you talked about in the first episode.
1:04.5	Yeah, so there is good data showing that there's efficacy and a lot of help for neurodegenerative issues, for
1:12.1	cardiovascular issues for pancreatic and kidney issues as
1:17.2	well as potentially musculoskeletal complaints like arthritis and even sarcopenea
1:21.9	muscle wasting.
1:23.0	Plus, they are incredibly helpful in healing to the whole metabolic health pathway for individuals.
1:29.0	So most Americans are sitting in insulin resistance,
1:32.0	and active insulin resistance, and they don't know it and these
	...

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