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The Happiness Lab with Dr. Laurie Santos

Don't Accentuate the Positive

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.714.6K Ratings

🗓️ 29 October 2019

⏱️ 41 minutes

🧾️ Download transcript

Summary

We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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Transcript

Click on a timestamp to play from that location

0:00.0

Pushkin.

0:07.0

Now what I want to talk to you about tonight is why positive thinkers get positive results.

0:18.6

And they do too, that's for sure.

0:22.0

Pastor Norman Vincent Peale officiated Donald Trump's first marriage, but that's not his

0:26.5

biggest claimed fame.

0:28.0

Take charge of your thoughts you can do what you will.

0:34.5

Peale is famous for his 1952 book, The Power of Positive Thinking.

0:39.2

Peale was one of the first to argue for the power of positive thought.

0:43.2

The idea that if you get rid of your negativity and crush all your worries about the obstacles

0:47.6

in your path, then things will work out just the way you hoped they would.

0:51.7

The concept was simple and really appealing.

0:54.7

Usually visualize a great job or the perfect marriage and it will happen.

1:01.7

But Peale says if you think about the pitfalls you could meet along the way, then they'll

1:14.3

appear.

1:15.3

You'll be punished for your pessimism.

1:17.6

Peale you can destroy yourself or you can create yourself by the manner and quality of

1:27.5

your thoughts.

1:29.3

Peale's idea that the path to happiness was in our heads took a troubled postwar American

1:33.8

public by storm.

1:36.0

The power of positive thinking remained on the bestseller list for 186 weeks and was

1:41.3

translated into 15 different languages.

1:44.7

And on this basis and by this method, positive thinkers always get positive results.

...

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