4.8 • 1.2K Ratings
🗓️ 15 July 2024
⏱️ 52 minutes
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Trigger Warning: This episode touches on childhood trauma and also incudes strong language.
In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships.
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0:00.0 | Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch? |
0:08.0 | I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids. |
0:14.0 | Wonderful pistachios is one of the highest protein nuts. |
0:18.0 | Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about. |
0:26.0 | It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and |
0:31.5 | jalapeno lime options, but if I absolutely had to, I'd say I'm in my |
0:36.3 | no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate |
0:40.9 | snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness, |
0:46.0 | straight out of the bag. Whether you enjoy the ritual of cracking open each nut, |
0:50.3 | or you lean towards the ease of no shells, |
0:52.7 | Wonderful Pistachios has something for everyone. |
0:55.5 | It's time to elevate your snacking game |
0:57.1 | with Wonderful Pistachios. |
0:58.8 | Visit wonderful pistachios. |
1:01.0 | To learn more. |
1:07.6 | Hey what's going on you are listening to the Brown Girl Self Care podcast my name is Bree I'm the host of the show as well as the founder of |
1:12.4 | Brown Girl Self Care. Brown Girl Self Care. |
1:13.7 | Brown Girl Self Care is a platform and space of intentional healing, joy, rest, |
1:18.3 | and abundance for black women. |
1:21.1 | I want to go ahead and just jump right into today's topic, which I'm just going to say this is a real talk conversation. |
1:30.0 | And I'm going to also give a trigger warning because I will at some point talk about abuse, things that happened in my life and stuff like that. |
1:37.0 | The topic is you're not going to be free until you seek freedom, right? |
... |
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