You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Whether it's getting back out there after Christmas or a fully fledged,

Phoenix from the Ashes, rocky off the canvas, come back when everyone, including you thought you were done.

Rising up and getting back on your feet can feel like a mountain of a task when it comes to running.

Today, an Irishman running abroad with Sonia Sullivan, she makes it easy by dropping some hard-earned mileage from 30 years in running.

We couldn't be further apart though, Sonia, today. I'm in Connemara County Galway. You're in Australia.

But according to my weather app here, you're getting just as much rain as I am. I'm in Connemara County Golly. You're in Australia. But according to my weather app here,

you're getting just as much rain as I am. I can't see. Normally I can see the beach from here.

I can't see it. All I see is grey fog. But 25 degrees on raining. I don't think any Irish person

would complain about that. They'd be all in the sea in that situation.

But like weather isn't a bad place to start in terms of this discussion because if we just

start with the people that are coming back to running after Christmas, like nothing wrong with

them, no injuries, they've just had a bit of time off over Christmas.

It can be hard to get back out there, but simply because of this stumbling block of the weather

in this part of the world.

Well, it's always a thing, if you're in a routine on a structure, then you automatically

just get out and you do it, and you don't even think about it.

But as soon as you lose that routine, then you have to restart you don't even think about it. But as soon as you lose that routine,

then you have to restart and you have to think about it again.

And so you nearly have to put a deadline on the day

...