4.7 • 3.4K Ratings
🗓️ 3 March 2025
⏱️ 55 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hi everyone, Drew Prode here. So many of us have been conditioned into valuing the number on the scale |
0:06.8 | above many other markers of health. And it's no wonder why social media, traditional media is |
0:12.3 | flooded with weight loss advice, much of which is unhelpful or unsustainable. We're inundated with |
0:18.8 | unrealistic beauty standards that especially go after and target |
0:23.8 | women, if we're going to be honest, that focus on being skinny and petite instead of focusing |
0:29.8 | on being strong. And these are pervasive in our culture. And this all coexist with the population |
0:35.9 | experiencing a serious obesity and metabolic |
0:39.0 | crisis. Most of us have taken in a lot of unhelpful messaging around the importance of weight. |
0:44.5 | And we haven't been taught that it's actually our body composition that offers a clear |
0:50.0 | indication of overall health and fitness. Weight is important, but body composition is even more |
0:56.7 | important. So in today's compilation episode, I talk with personal trainer and mind pump media |
1:01.8 | co-founder Sal DeStefano, a world-renowned health and fitness expert, best-selling author, |
1:06.6 | and prominent media personality. I also chat with my friend JJ Virgin about why body composition |
1:11.9 | is more important than body weight. Let's listen in first to my conversation with Sal DeStefano |
1:17.3 | as we discuss the benefits of strength training for looking and feeling your best. |
1:27.4 | Having kind of gone deep into your content over last month, as I've been anticipating |
1:31.3 | this interview, is that both for men and women, but in particular, I had shared with you that |
1:36.3 | my audience skews female, that if you are really serious about wanting to lose a little bit of weight, and that obviously fits into |
1:46.6 | the conversation of body composition. |
1:49.1 | Yes. |
1:50.1 | Because anybody could lose weight just by not eating for a short period of time or just way |
1:54.8 | too much fasting, which is not good for you. |
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