Don’t Make This Mistake With Your Health & Habits | Lewis Howes

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 17 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou Check out the full episode: greatness.lnk.to/1350 In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:09.0	I have a brand new book called Make Money Easy.
0:12.7	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.5	your life and you want to stop making money hard in your life, but you
0:22.1	want to make it easier.
0:23.1	You want to make it flow.
0:24.1	You want to feel abundant.
0:25.5	Then make sure to go to make moneyeasybook.com right now and get yourself a copy.
0:32.1	I really think this is going to help you transform your relationship with money, this moment moving forward.
0:38.9	We have some big guests and content coming up.
0:42.9	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:49.6	I grew up eating a lot of crap.
0:52.2	I mean, I'm just going to be honest.
0:53.1	I ate a ton of sugar.
0:54.2	I ate a ton of junk, fried foods.
0:56.8	You know, I just didn't know any better.
0:58.6	I was eating pasta and chicken fingers and pizza every single day.
1:02.6	And tons of milk.
1:04.4	I mean, I was having eight glasses of milk probably as well, half the time.
1:08.8	I was always like, well, I'm just going to burn all this off.
1:11.3	I'm healthy. I'm skinny. Like nothing is affecting me. I'll be fine until I couldn't hardly ever breathe.
1:16.9	I was always out of breath. I had a stuffy nose constantly. I always had inflammation and pain in my
	...

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