Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 26 January 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode.
This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready!
Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin.
Thank you for listening, I hope you enjoy this podcast as much as I did making it.
Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it.
Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
Where To Find Andy:
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Transcript
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| 0:00.0 | Welcome to the Lyme Podcast, my name is Aaron Alexander and this is a place that we bring together |
| 0:06.5 | the world's leading experts in all things health and wellness to help you optimize your mind, |
| 0:10.0 | body and movement. Today's guest is return guest Dr. Andy Galpin. He is a professor of |
| 0:15.9 | Knessology, California State University, Fullerton. He has a master's in human |
| 0:21.2 | movement sciences and a PhD in Human Bioenergetics and he's just a generally kind, sweet, brilliant |
| 0:29.6 | human being. |
| 0:30.6 | And I'm very grateful to get to share conversations with and get to share with you guys. |
| 0:35.0 | You might have seen him. |
| 0:36.3 | He's done probably the most appearances and the longest appearances |
| 0:40.8 | on the Huberman Lab podcast, very grateful to get to share the brilliant |
| 0:46.8 | mind of Dr Galpin with all of us here today. This conversation goes deep |
| 0:51.6 | into exercise physiology, the cutting edge science around how to get gains, |
| 0:59.6 | hypertrophy, how to improve strength, body composition. We get into some stuff around |
| 1:05.2 | respiration and breath work and breathing patterns. We tap into sleep. This |
| 1:09.6 | conversation is so rich. We're going to want to take notes. I probably don't want to listen to it again. I know that I will and yeah I'm just so grateful to get to share |
| 1:18.1 | folks like Andy Galpin with you all. Thank you again for subscribing. Thank you for sharing. Thank you for doing you. |
| 1:23.2 | Let's get to it with my guy, Dr. Andy Galpin. |
| 1:27.2 | All right, so specific breath practices that you would lean on if you were feeling overwhelmed. |
| 1:34.0 | Yeah, so for me personally, reading it internally is number one, self-awareness, |
| 1:40.0 | and then if I have to, second step is just going to nose only, right? |
| 1:43.7 | Making sure I'm not, right, sort of mouth breathing. |
| 1:47.4 | And then really, if I need to, it would just be a simple inhaled |
... |
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