Align Podcast

Quantum energy has the power to transform our lives. And it’s never been more accessible. Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences and scientific advisor for Leela Quantum, discuss the intersection of quantum science and health. They break down the science behind quantum healing, the benefits of quantum energy, and how our internal states shape the world around us. From the science of biofields and healing frequencies to impactful results from recent studies, they share how quantum technology is helping people live healthier, more aligned lives. OUR GUESTSPhilipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US, where he served as Vice President.Philipp is ranked 1st in the USA in tennis Men’s 50.He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade.Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings as well as a an antiviral therapeutic for recalcitrant viruses.lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats as well as a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum. SOCIALS🔷 LI ▶ https://www.linkedin.com/in/philippvonholtzendorfffehling/📸 PHILIPP’S IG ▶ https://www.instagram.com/philipp_vhf/📸 LEELA QUANTUM TECH IG ▶ https://www.instagram.com/leelaquantum/📸 QUANTUM UPGRADE IG ▶ https://www.instagram.com/quantumupgrade.io📘 LEELA QUANTUM TECH FB ▶ https://www.facebook.com/leelaquantumtech📘 QUANTUM UPGRADE FB ▶ https://facebook.com/quantumupgrade.io▶ YOUTUBE ▶ https://youtube.com/@quantumpowerchannel?feature=shared📲 TELEGRAM ▶ https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. TOPICS 1. Quantum energy2. Quantum medicine3. Biofield science4. Frequency healing5. Energy medicine

Transcribed - Published: 24 April 2025

Mark Groves returns to the Align Podcast to explore what it truly means to find love that lasts. He breaks down how self-abandonment, poor boundaries, and past wounds keep us from the relationships we wan, and what it takes to build real connection. Through stories, parts work, and personal insights, Mark reveals the secret to attracting meaningful love. If you’re ready to stop repeating the same patterns and start showing up fully, this episode is your roadmap to true love. OUR GUESTMeet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. MARK GROVES🌐 WEBSITE ▶ https://markgroves.com/🌐 CREATE THE LOVE ▶ http://createthelove.com/📸 IG ▶ https://www.instagram.com/itsmarkgroves/📸 CREATE THE LOVE IG ▶ https://www.instagram.com/createthelove▶️ YT ▶ https://www.youtube.com/@markgroves AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Dating Advice2. Relationship Advice3. Setting Boundaries4. Emotional IQ5. Parts work6. Attraction SPONSORSGet 10% off on your order at LEELAQ.COM/ALIGN -Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Transcribed - Published: 17 April 2025

Could our reality be a simulation?  Tom Campbell, a Physicist, lecturer, and author, joins us today to challenge the notion of reality as we perceive it, explaining his groundbreaking Theory of Everything (“My Big T.O.E”) and how our perception of the world may be part of a vast simulation. Get ready to explore the nature of free will, entropy, our connection to a larger consciousness system, and how this gives purpose and meaning to our existence. OUR GUESTTHOMAS W. CAMPBELL (born December 9, 1944) is a physicist, lecturer, and author of the trilogy My Big TOE (Theory of Everything), which aims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. His work is based on the simulation argument, proposing that reality is both virtual and subjective. In 2017, Campbell and his co-authors published the paper "On Testing the Simulation Theory" in the International Journal of Quantum Foundations, suggesting several experiments to test this hypothesis.Campbell holds both a B.S. and an M.S. in Physics. He started but did not complete a PhD in experimental nuclear physics, with a thesis on low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the R&D of technology supporting defensive missile systems. For nearly 30 years, he worked within the U.S. missile defense community as a contractor to the Department of Defense. Most recently, he worked for NASA’s Ares I program (the successor to the Shuttle), assessing and solving problems of risk and vulnerability to ensure mission and crew survivability and success. TOM CAMPBELL🌐 WEBSITE ▶ https://www.my-big-toe.com/🐦 X ▶ https://x.com/tomcampbell_mbt📸 IG ▶ https://www.instagram.com/tomcampbellmbt🤳 TIKTOK ▶ https://www.tiktok.com/@mybigtoeofficial?_t=8bBvx0GV12z&_r=1👉 YOUTUBE ▶ https://www.youtube.com/@twcjr44 AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTOPICS1. Consciousness2. Virtual Reality3. Living In A Simulation4. Simulation Theory5. Quantum Mechanics6. Physics and Metaphysics7. Free Will8. Spiritual Growth SPONSORS Go to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order. Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase. Get 10% off on your order at LEELAQ.COM/ALIGN.

Transcribed - Published: 10 April 2025

NFL superstar Jordan Poyer shares his personal story of addiction, hitting rock bottom, and the internal work that led him to sobriety and a deeper connection with himself and his family. Jordan reflects on life in the NFL, the power of visualization, and the transformative impact that breathwork, ayahuasca, and presence had in his life. OUR GUESTJordan Poyer is an American football safety who currently plays for the Buffalo Bills in the NFL, known for his career with the Bills and his background as a multi-sport athlete in high school, including being drafted by the Marlins in the 2009 MLB Draft. JORDAN POYER📸 IG ▶ https://www.instagram.com/j_poyer21/ AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com TOPICS 1. Sobriety2. Addiction and Recovery3. Spirituality4. Personal Development5. Spiritual Awakening SPONSORSGet 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 3 April 2025

Joel Salatin, an American farmer, author, and lecturer, is on a quest to fix our broken food system. In this episode of the Align podcast, Joel joins us to explore the collapse of industrial agriculture and how we can take back control of our food and health. From regenerative farming to cooking at home, he explains three key actions anyone can take today to achieve food freedom. OUR GUESTJoel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley, producing salad bar beef, pigaerator pork, pastured poultry and forestry products. Chemical-free since coming to the property in 1961, the family pastures livestock and hosts some 15,000 visitors per year.Author of 16 books, Joel is editor of the world’s leading pastured livestock trade journal, The Stockman Grass Farmer, and writes columns in numerous print and electronic publications. He travels the world promoting chemical-free agriculture, food freedom, and profitable farming businesses.His blog is Musings from the Lunatic Farmer and podcast is Beyond Labels. Polyface has a formal stewardship and apprenticeship program to germinate young farmers. JOEL SALATIN🌎 WEBSITE ▶ https://www.polyfacefarms.com AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Regenerative agriculture2. Sustainable farming3. Healthy cooking advice4. Broken food system5. Climate change SPONSORS Go to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 27 March 2025

America has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that?Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to processed foods, Alex reveals how everyday choices shape our well-being. Don't miss this thought-provoking conversation on health, politics, and the importance of questioning the status quo. OUR GUESTAlex Clark is the host and creator of Culture Apothecary with Alex Clark, a top 10 worldwide health and wellness podcast where she interviews experts on healing a sick culture—physically, emotionally, and spiritually. Known for asking bold questions, Alex has built a reputation for discussing counter-cultural beliefs. In 2024, she addressed the U.S. Senate with RFK Jr. on chronic illness and healthcare reform. Featured in The Washington Post, NBC News, The Atlantic, The New York Post, and more, Alex is a leading voice for millennial moms navigating modern health challenges. ALEX CLARK🌎 WEBSITE ▶ https://tpusa.com📷 IG ▶ https://www.instagram.com/poplitics/ / https://www.instagram.com/realalexclark/ AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Health & Wellness2. Big Pharma & Big Food3. Chronic Disease in America4. The Role of Informed Consent5. Birth Control & Women's Health6. Homeschooling & Education Reform7. Food Industry Corruption SPONSORSStrengthen your jawline with Jawzrsize! Visit www.jawzrsize.com and use code ALIGN20 for 20% off your purchase.-Get 10% off Leela Quantum Tech products! Visit LEELAQ.COM/ALIGN for exclusive savings.

Transcribed - Published: 20 March 2025

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025. MARTHA BECK🌎 WEBSITE ▶ https://marthabeck.com📷 IG ▶ https://www.instagram.com/themarthabeck/📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/👥 COMMUNITY ▶ Wilder Community📚 COURSES ▶ https://marthabeck.com/courses-training/🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/ AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Relieving Anxiety 2. Overcoming Fear3. Creativity4. Mental Health5. How Lying Affects Your Body6. The Science of Stress7. Healing Through Compassion8. Practical Steps for Inner Peace Go to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 13 March 2025

A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mewing, tongue posture, and the science behind facial structure development. OUR GUESTBrandon Harris is the visionary behind Jawzrsize, a facial fitness brand helping people worldwide strengthen their jaw muscles and enhance facial definition. A former cage fighter and mixed martial artist, Harris’s life changed after a serious motorcycle accident in Hawaii. The crash left him with a severely broken jaw and extensive facial trauma, requiring a long, grueling recovery. Placed in a coma due to his injuries, he awoke to face the challenge of rebuilding his strength and mobility.Determined to take control of his recovery, he developed Jawzrsize in 2014 to retrain and strengthen over 50 muscles in the face, neck, and jaw. What started as a personal rehab tool quickly became a global movement for jawline sculpting, muscle endurance, and facial strength.From setback to success, Harris built Jawzrsize from the ground up, proving that real strength is about the will to rebuild. Today, athletes, fitness enthusiasts, and wellness advocates use his creation to improve jaw function, enhance facial aesthetics, boost confidence, and support overall wellness—from posture and breathing to circulation and muscle endurance. His journey is a testament to resilience, turning life’s toughest challenges into transformation. BRANDON HARRIS🌎 WEBSITE ▶ www.jawzrsize.com/ (Use code ALIGN20 for 20% off)📷 IG ▶ https://www.instagram.com/jawzrsize/🎵 TIKTOK ▶ https://www.tiktok.com/@jawzrsize?lang=en▶️ YOUTUBE ▶ https://www.tiktok.com/@jawzrsize?lang=en AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Jaw strength2. Jawline development3. Breathing techniques4. TMJ dysfunction5. Jawzrsize6. Mewing7. Sleep apnea SPONSORS Get 10% off on your order. Go to LEELAQ.COM/ALIGN-Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!

Transcribed - Published: 6 March 2025

John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want. Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth. JOHN ASSARAF📖 FREE EBOOK ▶ https://links.myneurogym.com/Align📷 IG ▶ https://www.instagram.com/johnassaraf/📘 FB ▶ https://www.facebook.com/johnassarafpage▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf🐤 X ▶ https://x.com/johnassaraf🧠 INNERCISE ▶ https://innercise.com/🌎 WEBSITE ▶ www.johnassaraf.com AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Mindset  2. Overcoming Limiting Beliefs 3. Financial Success 4. Wealth Building 5. Visualization 6. Emotional Intelligence 7. AI  8. Personal Growth SPONSORSOrder MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 27 February 2025

Aging might be inevitable. But wrinkles don’t have to be. Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age. In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally. OUR GUESTAlessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age. DR. ALESSANDRA ZONARI 📷 IG ▶ https://www.instagram.com/oneskin.co/🌍 WEBSITE ▶ https://oneskin.co AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Skin health2. Longevity3. Wrinkles4. Cellulite5. Skin aging6. How diet impacts skin7. The benefits & risks of sun exposure8. Skincare routines SPONSORSVisit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 20 February 2025

In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality. Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUESTDr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. DR. KELLY STARRETT📸 IG ▶ https://www.instagram.com/thereadystate/🌍 The Starrett System ▶ https://thereadystate.com/starrett-system/ AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Breath and movement connection2. Athletic performance and breathing3. Mobility and longevity4. The role of the diaphragm5. Hip function and movement efficiency6. Functional fitness principles7. Yoga and mobility training SPONSORSOrder MassZymes today!  Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.-Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 13 February 2025

Did you know that your body keeps the score on trauma? Even if you don’t realize it. In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and why our physiological state shapes perception. Expect to learn practical ways to regulate the nervous system, including breathwork, sound therapy, and social activities, and rewire your response to stress and build resilience through scientifically-backed methods. OUR GUEST Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University and the founding director of the Traumatic Stress Research Consortium at the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. As the originator of Polyvagal Theory, Dr. Porges has reshaped how we understand trauma, physiological state, and social engagement. He also developed the Safe and Sound Protocol™, a music-based intervention helping thousands of therapists improve nervous system regulation. DR. STEPHEN PORGES 🌐 Website ▶ https://www.polyvagalinstitute.org/ 📷 IG ▶ https://www.instagram.com/polyvagalinstitute/?hl=en 🔷 LI ▶ http://linkedin.com/company/74602056 📘 FB ▶ https://www.facebook.com/polyvagalinstitute ▶️ YT ▶ https://www.youtube.com/@PolyvagalInstitute 📱 App ▶ http://www.polyvagalinstitute.org/pviapp AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. How trauma affects the nervous system 2. Polyvagal Theory 3. Stress management 4. Gut health 5. Music therapy 6. Breathwork 7. Perception, neuroception, and interoception SPONSORS 🦷 Strengthen your jawline with Jawzrsize! Get 20% off at www.jawzrsize.com using code ALIGN20. 🧴 Improve skin health with OneSkin. Get 15% off your first purchase at oneskin.co/ALIGN using code ALIGN. 🔬 Protect yourself from EMF exposure with Leela Quantum Tech. Get 10% off at LEELAQ.COM/ALIGN.

Transcribed - Published: 6 February 2025

Get ready to question everything you thought you knew about reality. Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary. In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth, and the role of prominent figures like Elon Musk in the future of humanity. Matias explains how the Great Pyramid was actually built, his experiences channeling energy, and how we can access deeper wisdom. OUR GUEST Matías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development. MATIAS DE STEFANO 📸 IG ▶ https://www.instagram.com/matiasgustavodestefano 🐦 X ▶ https://x.com/destefanomatias ▶️ YT ▶ https://youtube.com/@yosoy.network 🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano 🌐 WEBSITE ▶ https://matiasdestefano.org/ 📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2 AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Ancient Civilizations 2. Ancient Wisdom 3. The History of Atlantis 4. Spiritual awakening 5. Channeling higher dimensions 6. Pyramid Mysteries 7. Reincarnation SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! - Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Transcribed - Published: 30 January 2025

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE 📸 IG ▶ https://www.instagram.com/shift_adapt/ 🐤 X ▶ https://x.com/shiftadapt ▶️ YT ▶ https://www.youtube.com/@SHIFTADAPT 🌐 Website ▶ https://shiftadapt.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Breathwork techniques 2. Breathing techniques 2. ATP efficiency 3. Mindfulness 4. Emotional resilience 5. Stress management SPONSORS Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out! - Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Transcribed - Published: 23 January 2025

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. DAVID WATUMULL 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Astaxanthin benefits 2. Longevity tips 3. Combating systemic inflammation 4. Mitochondrial health 5. Cellular aging 6. Stress relief with astaxanthin SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Transcribed - Published: 17 January 2025

Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She’s taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past few years she has dedicated herself to developing an embodied manifesting course called Ziva Magic. By combining visualization, Emotional Alchemy, somatic movement, Breathwork, and energetic Pleasure Prayer you get results that feel like actual magic… but are backed up with scientific proof of why they work. EMILY FLETCHER 📸 EMILY IG ▶ https://www.instagram.com/emilystellafletcher/ 📸 ZIVA MEDITATION IG ▶ https://www.instagram.com/zivameditation/?hl=en 🌐 WEBSITE ▶ http://zivameditation.com/freemasterclass 🎙️ PODCAST ▶ https://link.chtbl.com/whythis/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Meditation 2. Manifestation techniques 3. Feminine energy 4. Emotional alchemy 5. Spirituality 6. Visualization practices 7. Sex magic SPONSORS Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 9 January 2025

Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming the scarcity mindset. Discover how to gain financial freedom with practical insights and step-by-step advice. OUR GUEST Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital education company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.” Author of the forthcoming book Main Street Millionaire CODIE SANCHEZ 📸 IG ▶ https://www.instagram.com/codiesanchez/ 🤳 TIKTOK ▶ https://www.tiktok.com/@realcodiesanchez 🐦 X ▶ https://x.com/Codie_Sanchez 🌐 WEBSITE ▶ https://contrarianthinking.co/ 📚 BOOK ▶ https://parentingatyourchildspace.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Small Business Investment Strategies 2. Building Wealth 3. Networking Strategies 4. Diversifying Investments 5. Capital Allocation Principles SPONSORS Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! – Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 2 January 2025

Dr. Joel Warsh, pediatrician, integrative medicine expert, and author, explores the root causes behind the rise in chronic illnesses among children. Learn how environmental toxins, poor diets, and overstimulation contribute to health challenges. Dr. Warsh also offers actionable tips for informed parenting, including guidance on vaccines, food sourcing, and lifestyle changes that promote wellness. OUR GUEST Dr. Joel “Gator” Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in parenting, wellness and Integrative Medicine. He is the author of the highly anticipated Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years (Union Square Publishing, August 6, 2024). Born and raised in Toronto, Canada, Dr. Gator completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine in Studio City, CA, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. DR. JOEL WARSH 📸 IG ▶ https://instagram.com/drjoelgator/ 🌐 WEBSITE ▶ https://integrativepediatricsandmedicine.com/ 📚 BOOK ▶ https://parentingatyourchildspace.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Chronic illness in children 2. Childhood obesity 3. Diabetes in children 5. Children’s mental health 6. Gut health and antibiotics 7. Parenting advice SPONSORS Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! – Get 10% off on your order. Go to LEELAQ.COM/ALIGN – Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

Transcribed - Published: 19 December 2024

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). DR. PERRY NICKELSTON 📸 IG ▶ https://www.instagram.com/stopchasingpain ▶️ YT ▶ https://www.youtube.com/@stopchasingpain 🌐 WEBSITE ▶ http://www.stopchasingpain.com/ 🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894 AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Breathing techniques and health 2. Managing chronic pain 3. Lymphatic system functions 4. Diaphragm mobility insights 5. Reducing stress naturally 6. Improving thoracic flexibility 7. Role of vagus nerve in health 8. Reducing inflammation holistically SPONSORS Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide. Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Transcribed - Published: 12 December 2024

Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with your favorite insight or question for Dr. Tyna! OUR GUEST Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, host of The Dr. Tyna Show. With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. As the host of The Dr Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom. DR. TYNA MOORE 📸 IG ▶ https://www.instagram.com/drtynashow/ ▶️ YT ▶ https://youtube.com/@drtyna 🌐 WEBSITE ▶ https://www.drtyna.com/ 🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 📔 OZEMPIC COURSE ▶ https://www.drtyna.com/ozempicuncovered AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. GLP1 Agonists 2. Trauma and Chronic Pain 3. Movement as Medicine 4. The Brain’s Role in Pain and Healing 5. Stress, Cortisol, and Lifestyle’s Impact on Health SPONSORS Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Transcribed - Published: 6 December 2024

Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing. Comment below with your favorite insight or question for Dr. Tyna! OUR GUEST Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, host of The Dr. Tyna Show. With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. As the host of The Dr Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom. DR. TYNA MOORE 📸 IG ▶ https://www.instagram.com/drtynashow/ ▶️ YT ▶ https://youtube.com/@drtyna 🌐 WEBSITE ▶ https://www.drtyna.com/ 🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 📔 OZEMPIC COURSE ▶ https://www.drtyna.com/ozempicuncovered AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. GLP1 Agonists 2. Trauma and Chronic Pain 3. Movement as Medicine 4. The Brain’s Role in Pain and Healing 5. Stress, Cortisol, and Lifestyle’s Impact on Health SPONSORS Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Transcribed - Published: 6 December 2024

Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment. Comment below with your favorite insight or question for Dr. Rajan! OUR GUEST Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast. DR. KARAN RAJAN 🐤 X 📸 IG ▶️ YT 🤳 TIKTOK 🌐 WEBSITE 🎙️ PODCAST 📰 NEWSLETTER AARON ALEXANDER 📸 IG 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

Transcribed - Published: 29 November 2024

DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain financial future. A must-watch for anyone seeking clarity in chaotic economic times. OUR GUEST Peter Schiff is one of the few non-biased investment advisors (not committed solely to the short side of the market) to have correctly called the current bear market before it began and to have positioned his clients accordingly. As a result of his accurate forecasts on the U.S. stock market, economy, real estate, the mortgage meltdown, credit crunch, subprime debacle, commodities, gold, and the dollar, he is becoming increasingly more renowned. He has been quoted in many of the nation’s leading newspapers, including The Wall Street Journal, Barron’s, The Financial Times, The New York Times, The Washington Post, and appears regularly on CNBC, CNN, Fox News, Fox Business Network, and Bloomberg T.V. His best-selling book, “Crash Proof: How to Profit from the Coming Economic Collapse” was published by Wiley & Sons in February of 2007. His second book, “The Little Book of Bull Moves in Bear Markets: How to Keep your Portfolio Up When the Market is Down” was published by Wiley & Sons in October of 2008. Mr. Schiff began his investment career as a financial consultant with Shearson Lehman Brothers, after having earned a degree in finance and accounting from U.C. Berkeley in 1987. A financial professional for over thirty years, he is the owner of Euro Pacific Asset management and chief economist and global strategist for Euro Pacific Capital, a division of Alliance Global Partners. He is also Chairman of SchiffGold, a precious metals dealer based out of Manhattan. PETER SCHIFF 🐤 Peter's X/Twitter 📘 Peter's Facebook 📸 Peter's Instagram ▶️ Peter's YouTube 🏆 Schiff Gold 🌐 Schiff Sovereign 📈 Euro Pacific Asset Management AARON ALEXANDER 📸 Follow me Instagram 🤳 Check out my TikTok 👉 Subscribe to the YouTube channel 🌐 Learn more on my Website ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. SPONSORS Get Magnesium Breakthrough today! Go to bioptimizers.com/align and use code ALIGN10 at checkout to get your discounts and free gifts.  Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens Head over to Jaspr.co and use code ALIGN for $400 off the Jaspr Air Purifier.

Transcribed - Published: 21 November 2024

We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations. OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco. ROBERT SAPOLSKY 📙 Robert’s Book: Determined AARON ALEXANDER 📸 IG 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Free Will and Determinism 2. Multigenerational Trauma and Epigenetics 3. Acute Stress and Chronic Stress 4. The Biology of Hierarchies and Social Behavior 5. Compassion and Justice without Judgment SPONSORS Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide. - Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 14 November 2024

We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations. OUR GUEST Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco. ROBERT SAPOLSKY 📙 Robert’s Book: Determined AARON ALEXANDER 📸 IG 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Free Will and Determinism 2. Multigenerational Trauma and Epigenetics 3. Acute Stress and Chronic Stress 4. The Biology of Hierarchies and Social Behavior 5. Compassion and Justice without Judgment SPONSORS Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide. - Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 14 November 2024

Brigham Buhler, Founder and CEO of Ways2Well, shares insights into ⁠preventative care and health optimization.⁠ With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the American healthcare system truly is, and how you can take control of your health with expert advice and preventative health practices. OUR GUEST ⁠Brigham Buhler⁠ is the Founder and CEO of ⁠Ways2Well⁠, a preventative care and health optimization platform pairing powerful diagnostic tools with expert care and personalized protocols to help you reach peak health. After beginning his career in healthcare 25 years ago supporting the nation's leading surgeons at Eli Lilly and Stryker, he became disillusioned with a system that profited by keeping people sick, instead of truly making them well. As a graduate of University of Houston’s Bauer College of Business, Brigham used personal and professional life experiences to create a healthcare infrastructure that focuses on preventative and predictive health as a means to longevity. He’s taken his message across the country and most recently, to the floor of the U.S. Senate. BRIGHAM BUHLER 📸 Follow ⁠Brigham on Instagram⁠ 📸 Check out ⁠Ways2Well on Instagram⁠ 🌐 Find out more about ⁠Ways2Well⁠ on their website AND get 10% off  off Comprehensive Bloodwork with promo code ALIGN. AARON ALEXANDER 📸 Follow me on ⁠Instagram⁠ 🤳 Watch the best clips from the podcast on ⁠TikTok⁠ 👉 Watch this podcast on ⁠YouTube⁠ 🌐 Check out my ⁠Website⁠ ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. SPONSORS Visit ⁠www.brickhouseaaron.com⁠ and use promo code ALIGN for 15% off and free shipping on Field of Greens - Get Magnesium Breakthrough today! Go to⁠ bioptimizers.com/align⁠ and use code ALIGN10 at checkout to get your discounts and free gifts.

Transcribed - Published: 7 November 2024

Brigham Buhler, Founder and CEO of Ways2Well, shares insights into ⁠preventative care and health optimization.⁠ With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the American healthcare system truly is, and how you can take control of your health with expert advice and preventative health practices. OUR GUEST ⁠Brigham Buhler⁠ is the Founder and CEO of ⁠Ways2Well⁠, a preventative care and health optimization platform pairing powerful diagnostic tools with expert care and personalized protocols to help you reach peak health. After beginning his career in healthcare 25 years ago supporting the nation's leading surgeons at Eli Lilly and Stryker, he became disillusioned with a system that profited by keeping people sick, instead of truly making them well. As a graduate of University of Houston’s Bauer College of Business, Brigham used personal and professional life experiences to create a healthcare infrastructure that focuses on preventative and predictive health as a means to longevity. He’s taken his message across the country and most recently, to the floor of the U.S. Senate. BRIGHAM BUHLER 📸 Follow ⁠Brigham on Instagram⁠ 📸 Check out ⁠Ways2Well on Instagram⁠ 🌐 Find out more about ⁠Ways2Well⁠ on their website AND get 10% off  off Comprehensive Bloodwork with promo code ALIGN. AARON ALEXANDER 📸 Follow me on ⁠Instagram⁠ 🤳 Watch the best clips from the podcast on ⁠TikTok⁠ 👉 Watch this podcast on ⁠YouTube⁠ 🌐 Check out my ⁠Website⁠ ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. SPONSORS Visit ⁠www.brickhouseaaron.com⁠ and use promo code ALIGN for 15% off and free shipping on Field of Greens - Get Magnesium Breakthrough today! Go to⁠ bioptimizers.com/align⁠ and use code ALIGN10 at checkout to get your discounts and free gifts.

Transcribed - Published: 7 November 2024

Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ========== OUR GUEST ========== Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine. =============== DR. AMY MYERS =============== 🐤 X 📘 FB 📸 IG ▶️ YT 🤳 TIKTOK 🌐 WEBSITE 🎙️ PODCAST ================= AARON ALEXANDER ================= 📸 IG 🤳 TIKTOK 👉 YT 🌐 WEBSITE =========== TIMESTAMPS =========== 00:00 Intro  01:40 Signs Your Thyroid is Struggling 04:59 Key Thyroid Tests Doctors Miss 09:00 What’s Harming Your Thyroid 15:27 How To Detox Your Body 34:46 The Connection Between Gut Health & Thyroid 52:42 The Problem With Iodine  01:00:15 How Trauma and Emotions Impact Thyroid Health ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Thyroid health and dysfunction 2. PFAS and hormone disruption 3. Autoimmune solutions and prevention 4. Gut healing for autoimmunity 5. Holistic thyroid care 6. The role of nutrients in thyroid health 7. Functional medicine and detox 8. Thyroid supplements and alternative therapies ========== SPONSORS ========== Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

Transcribed - Published: 31 October 2024

Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ========== OUR GUEST ========== Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine. =============== DR. AMY MYERS =============== 🐤 X 📘 FB 📸 IG ▶️ YT 🤳 TIKTOK 🌐 WEBSITE 🎙️ PODCAST ================= AARON ALEXANDER ================= 📸 IG 🤳 TIKTOK 👉 YT 🌐 WEBSITE =========== TIMESTAMPS =========== 00:00 Intro  01:40 Signs Your Thyroid is Struggling 04:59 Key Thyroid Tests Doctors Miss 09:00 What’s Harming Your Thyroid 15:27 How To Detox Your Body 34:46 The Connection Between Gut Health & Thyroid 52:42 The Problem With Iodine  01:00:15 How Trauma and Emotions Impact Thyroid Health ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Thyroid health and dysfunction 2. PFAS and hormone disruption 3. Autoimmune solutions and prevention 4. Gut healing for autoimmunity 5. Holistic thyroid care 6. The role of nutrients in thyroid health 7. Functional medicine and detox 8. Thyroid supplements and alternative therapies ========== SPONSORS ========== Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

Transcribed - Published: 31 October 2024

Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing. ========== OUR GUEST ========== Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is the author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men. ================== DR. ROBERT GLOVER ================== ▶️ YT 🌐 WEBSITE 🧭 INTEGRATION NATION ================= AARON ALEXANDER ================= 📸 IG 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Modern Medicine 2. Psychedelics and Healing 3. Overcoming the Nice Guy Syndrome 4. Shame and Sexuality 5. Emotional Healing 6. Relationship Dynamics 7. Finding the Perfect Partner ========== SPONSORS ========== Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Experience Magnesium Breakthrough today! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

Transcribed - Published: 24 October 2024

Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing. ========== OUR GUEST ========== Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is the author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men. ================== DR. ROBERT GLOVER ================== ▶️ YT 🌐 WEBSITE 🧭 INTEGRATION NATION ================= AARON ALEXANDER ================= 📸 IG 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Modern Medicine 2. Psychedelics and Healing 3. Overcoming the Nice Guy Syndrome 4. Shame and Sexuality 5. Emotional Healing 6. Relationship Dynamics 7. Finding the Perfect Partner ========== SPONSORS ========== Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens - Experience Magnesium Breakthrough today! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

Transcribed - Published: 24 October 2024

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies. Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters. ============= MARCUS FILLY ============= ▶️ YT ▶ https://www.youtube.com/@marcusfilly 📸 IG ▶ https://www.instagram.com/thomasdelauer/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Functional Bodybuilding 2. Strength & Longevity 3. Mind-Body Connection 4. Resistance Training 5. Nutrition & Macros 6. Fasting & Health 7. Quality of Movement 8. Personal Growth Through Fitness 9. Ideal Fitness Equipment 10. Holistic Fitness Approaches ========== SPONSORS ========== Try out Field of Greens today! Visit www.brickhouseaaron.com and use code ALIGN for 15% off and free shipping.  Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 17 October 2024

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases. ========== OUR GUEST ========== Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies. Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters. ============= MARCUS FILLY ============= ▶️ YT ▶ https://www.youtube.com/@marcusfilly 📸 IG ▶ https://www.instagram.com/thomasdelauer/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Functional Bodybuilding 2. Strength & Longevity 3. Mind-Body Connection 4. Resistance Training 5. Nutrition & Macros 6. Fasting & Health 7. Quality of Movement 8. Personal Growth Through Fitness 9. Ideal Fitness Equipment 10. Holistic Fitness Approaches ========== SPONSORS ========== Try out Field of Greens today! Visit www.brickhouseaaron.com and use code ALIGN for 15% off and free shipping.  Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 17 October 2024

Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second. ================ THOMAS DELAUER ================ 🐤 X ▶ https://x.com/ThomasDeLauer 📸 IG ▶ https://www.instagram.com/thomasdelauer/ 📘 FB ▶ https://www.facebook.com/thomas.delauer/ 🌐 WEBSITE ▶ https://thomasdelauer.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Elite health strategies 2. Nutrition for athletes 3. Simplifying complex science 4. Special Forces nutrition 5. YouTube health influence 6. Biohacking performance 7. Practical nutrition advice ========== SPONSORS ========== Don't let another year fade away. Seize control of your health destiny with Magnesium Breakthrough! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

Transcribed - Published: 10 October 2024

Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health. ========== OUR GUEST ========== Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), and more. He has also produced over 20 online learning courses with Anatomy Trains and collaborates with body-minded professional groups. Tom and his team deliver professional development courses and certification in Structural Integration worldwide. =========== TOM MYERS =========== 📸 IG ▶ https://www.instagram.com/anatomytrainsofficial/ 📘 FB ▶ https://www.facebook.com/AnatomyTrains/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1 Fascia health 2. Emotional trauma 3. Modern movement patterns 4. Connective tissue hydration 5. Power of posture 6. Breathing evolution 7. Body-brain connection 8. Congestion and posture 9. Western yoga 10. Nervous system and perception ========== SPONSORS ========== Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

Transcribed - Published: 3 October 2024

Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health. ========== OUR GUEST ========== Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and with a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for over 40 years in a variety of clinical and cultural settings. Tom is the author of Anatomy Trains (2020, 4th ed), co-author of Fascial Release for Structural Balance (North Atlantic, 2010, 2017), and more. He has also produced over 20 online learning courses with Anatomy Trains and collaborates with body-minded professional groups. Tom and his team deliver professional development courses and certification in Structural Integration worldwide. =========== TOM MYERS =========== 📸 IG ▶ https://www.instagram.com/anatomytrainsofficial/ 📘 FB ▶ https://www.facebook.com/AnatomyTrains/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1 Fascia health 2. Emotional trauma 3. Modern movement patterns 4. Connective tissue hydration 5. Power of posture 6. Breathing evolution 7. Body-brain connection 8. Congestion and posture 9. Western yoga 10. Nervous system and perception ========== SPONSORS ========== Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

Transcribed - Published: 3 October 2024

Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, and more than 100 other brands – as well as contributed to the Pulitzer Prize winning NYT story Snowfall. He has been the Founder + CEO of several game-changing startups including Best Camera – the App of the Year in Apple’s App Store and the very first photo app to serve as the basis for a social network; and CreativeLive the first online learning platform to serve 10’s of millions of creators and entrepreneurs from over 170 countries which was acquired by Fiverr (FVRR: NYSE) in 2021. His previous book Creative Calling debuted as an instant National Best Seller, and his new book Never Play It Safe is set to be published this fall. ================= AARON ALEXANDER ================= 📸 INSTAGRAM 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. High Performance 3. Delusional Self-Belief 4. Heart vs. Mind 5. Creative Entrepreneurship 6. Practical Freedom 7. Optimizing Attention ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%. - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 27 September 2024

Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, entrepreneur, Emmy nominated director and one of the most influential photographers of the past 20 years, having shot global campaigns for Apple, Nike, and more than 100 other brands – as well as contributed to the Pulitzer Prize winning NYT story Snowfall. He has been the Founder + CEO of several game-changing startups including Best Camera – the App of the Year in Apple’s App Store and the very first photo app to serve as the basis for a social network; and CreativeLive the first online learning platform to serve 10’s of millions of creators and entrepreneurs from over 170 countries which was acquired by Fiverr (FVRR: NYSE) in 2021. His previous book Creative Calling debuted as an instant National Best Seller, and his new book Never Play It Safe is set to be published this fall. ================= AARON ALEXANDER ================= 📸 INSTAGRAM 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. High Performance 3. Delusional Self-Belief 4. Heart vs. Mind 5. Creative Entrepreneurship 6. Practical Freedom 7. Optimizing Attention ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%. - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

Transcribed - Published: 27 September 2024

Harvard psychologist Ellen Langer discusses how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she explains how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life. ========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. ============= ELLEN LANGER ============= 🌐 Ellen's Website 📘 The Mindful Body by Ellen Langer ================= AARON ALEXANDER ================= 📸 Follow Aaron on Instagram 🤳 Follow Align Podcast on TikTok 👉 Subscribe to Align Podcast on YouTube 🌐 Check Out the Align Podcast Website ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. Positive psychology 3. Stress-free living 4. Mind-body connection 5. Self-limitations 6. Language and behavior 7. Rituals and human evolution 8. Addiction to shame 9. Enhancing the mind with drugs 10. Accessing mindfulness 11. Leading a stress-free life 12. Harvard psychology ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%.

Transcribed - Published: 19 September 2024

Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing. =========== OUR GUESTS =========== Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is a coach and entrepreneur in the conscious-raising space and an energy healer who specializes in guiding others through personal blockages to achieve balance and harmony. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. As he advanced through his spiritual journey, he started to also see energy fields and developed his unique skills as a healer, and completed two decades of training in shamanic and other energy healing modalities. Pivoting from his career – as a C-level executive of a multi-billion dollar company and as Vice President at T-Mobile – he is now a conscious entrepreneur creating products charged with quantum energy to help everyday people achieve a higher state of consciousness, as well as energetic and physical wellbeing. He is also a kundalini yoga teacher, ranked in the top 10 in the USA in tennis, and a father of two. Ian Mitchell is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum Tech. Over the past decade, he has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across various scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for innovations in viral inhibitors, cancer screening technology, and personalized cell culture media used in both laboratory and clinical settings. He also developed an antiviral therapeutic for recalcitrant viruses. Furthermore, he pioneered the first viable gamma-ray shielding system for spacecraft and space habitats, as well as a carbon-negative concrete designed to curb greenhouse gas proliferation =============== LEELA QUANTUM =============== 📸 IG ▶ https://www.instagram.com/philipp_vhf/ 📸 LEELA IG ▶ https://www.instagram.com/leelaquantum/ 🌐 WEBSITE ▶ http://leelaq.com/ 🛫 TELEGRAM ▶ https://t.me/+rpkWcEmP-_FhYWRh First-time shoppers at LeelaQ.com can save 10% with the code AARON10. Use it at checkout to enjoy this exclusive discount! ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

Transcribed - Published: 12 September 2024

Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid. ========== OUR GUEST ========== Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use. To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. ============== MIKE FELDSTEIN ============== 🌬️ JASPR ▶ https://jaspr.co/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Increase Your Air Awareness 2. Monitoring Air Quality 3. Tuning Your Air Instincts 4. Best Air Purifier 5. Air Purifier For Home 6. Air Purifier Review 7. Breathe Clean Air 8. Seasonal Allergies 9. Stop Seasonal Allergies ========== SPONSORS ========== Now through September 27th 2024, Align Podcast listeners can enjoy an exclusive offer from Jaspr! Upgrade your air quality with $200 off each Jaspr purchase using the code ALIGN at checkout. Head over to jaspr.co/ALIGN and apply code ALIGN to take advantage of this limited-time deal. After September 28th 2024, the discount will return to 10% off.

Transcribed - Published: 5 September 2024

Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success. Whether you're an entrepreneur, executive, or someone looking to enhance your personal growth, Dan's insights offer a roadmap to a more fulfilled and aligned existence. ========== OUR GUEST ========== Dan Martell is the bestselling author of “Buy Back Your Time” and the #1 executive coach for software CEO’s in the world. He was named Forbes Top 10 Business People to Follow on Social Media and is a highly sought-after speaker, including events by Tony Robbins and John Maxwell. He’s a husband and dad of two boys, and when he’s not in family mode, he’s competing in Ironman races and supporting troubled youth. ============ DAN MARTELL ============ 📸 IG ▶ https://www.instagram.com/DanMartell/ ▶️ YT ▶ http://www.youtube.com/@DanMartell ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Buy Back Your Time Book 2. Finding Alignment 3. Unlocking Potential 4. How To Live A Better Life 5. How To Deal With Loneliness 6. What Is Law of Reciprocity 7. Executive Coaching ========== SPONSORS ========== Experience the Sunlighten Infrared Saunas for yourself! Head over to https://get.sunlighten.com/align and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Transcribed - Published: 29 August 2024

Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates. Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find success in dating. From practical advice on creating engaging profiles on dating apps to real-world tactics for first dates, this episode covers all you need to navigate the modern dating landscape. ========== OUR GUEST ========== Blaine Anderson is the founder and CEO of Dating By Blaine, an online dating coaching and matchmaking service for men. Dating By Blaine has helped over 4,000 happy clients build confidence, learn to market themselves, and attract awesome partners since 2020. Blaine’s free dating tips reach millions of unique men each month on her Instagram, @datingbyblaine, and Dating By Blaine has been featured in the New York Times, Wall Street Journal, Forbes, and her original research on creepiness has been published in Psychology Today. To get in touch and learn more about working with Blaine, contact her at [email protected] ================ BLAINE ANDERSON ================ 📸 IG ▶ https://www.instagram.com/datingbyblaine/ 📘 FB ▶ https://www.facebook.com/DatingbyBlaine ▶️ YT ▶ http://www.youtube.com/@DatingByBlaine 🤳 TIKTOK ▶ https://www.tiktok.com/@datingbyblaine 🌐 WEBSITE ▶ http://www.datingbyblaine.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Dating By Blaine 2. Dating Advice for Men 3. The Best Dating Advice 4. First Date Ideas 5. Things Not To Do On A First Date 6. Red Flags Podcast 7. Cold Approach

Transcribed - Published: 22 August 2024

Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human experience, this episode will equip you with the perspectives needed to transform your approach to hardship and emotional pain. ========== OUR GUEST ========== Peter Crone, ‘The Mind Architect’, is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. ============= PETER CRONE ============= 📸 IG ▶ https://www.instagram.com/petercrone/ 🌐 WEBSITE ▶ https://www.petercrone.com/ 🆓 FREE PROGRAM ▶ https://www.petercrone.com/free ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Peter Crone Recent 2. How To Defeat Your Limiting Beliefs 3. Peter Crone Coaching 4. Peter Crone Pressure 5. Peter Crone Suffering 6. How To Stop Suffering 7. Access Freedom Peter Crone

Transcribed - Published: 16 August 2024

Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment. Join us as Scott shares valuable insights and scientific findings on improving health through specific light exposures and mitigating the impact of modern living conditions. We also have a giveaway to help you with getting started with Mito Red Light, including Mito X Series panel and Hydrogen Maker. Just subscribe to be in with a chance to win! ========== OUR GUEST ========== Scott Chaverri is the CEO and founder of Mito Red Light Inc., a company dedicated to advancing health and wellness through innovative light therapy solutions. Scott's academic journey began at Cornell University, where he earned a BA in Psychology, providing him with a strong foundation in understanding human behavior and cognitive processes. He further honed his business acumen by obtaining an MBA in Finance from the Simon School of Business. Throughout his career, Scott has garnered extensive experience working for several Fortune 500 companies across diverse sectors, including business services, medical devices, financial services, and e-commerce. Scott's personal journey has been significantly influenced by the health challenges he faced during his childhood and early adulthood. These experiences ignited his passion for health and wellness, driving him to constantly learn, experiment, and evolve in his quest for optimal well-being. He leverages cutting-edge light therapy technology to empower individuals to enhance their performance and extend their health spans. Under Scott's leadership, Mito Red Light Inc. aims to become a leader in the health and wellness industry, providing people with the tools and information they need to achieve their best health. =============== SCOTT CHAVERRI =============== 📸 IG ▶ https://www.instagram.com/mitoredlightofficial/ 📘 FB ▶ https://www.facebook.com/mitoredlight/ ▶️ YT ▶ https://www.youtube.com/@MitoRedLight 🔴 MITO RED LIGHT ▶ http://www.mitoredlight.com/discount/ALIGN?redirect=%2F%3Fafmc%3DALIGN ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mito Red Light 2. Getting started with Mito Red Light 3. Red Light Therapy 4. How long to use red light 5. Biohacking 6. Benefits of light 7. Benefits of natural light ========== SPONSORS ========== To save 5%, go to mitoredlight.com and use code ALIGN.

Transcribed - Published: 8 August 2024

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions. Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption. ========== OUR GUEST ========== Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong. ===== KION ===== 📸 IG ▶ https://www.instagram.com/kion/ 🌐 KION ▶ http://getkion.com/align ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Best protein powder 2. Amino acids 3. What is protein 4. Supplements 5. Supplements for breakfast 6. Supplements with dinner 7. Health podcast / Protein podcast To save 20%, go to getkion.com/align

Transcribed - Published: 1 August 2024

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system. Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of influence. ========== OUR GUEST ========== Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). ============== DR. JACK KRUSE ============== 🐤 X ▶ https://x.com/drjackkruse 🔷 LI ▶ https://www.linkedin.com/in/drjackkruse/ 📘 FB ▶ https://www.facebook.com/drjackkruse/ 📸 IG ▶ https://www.instagram.com/drjackkruse/ 🗨️ PATREON ▶ https://www.patreon.com/DrJackKruse 🌐 WEBSITE ▶ https://jackkruse.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Blue light addiction 2. School of life 3. What was Project MK Ultra 4. Benefits of light 5. Red light therapy 6. Facts about sunlight 7. Is the love of money the root of all evil ========= SPONSOR ========= Masszymes are 100% plant-based, naturally-derived enzymes that digest proteins, starches, sugars, fibers and fats. They are proteolytic enzymes so they are perfect if you’re eating lots of protein and want to assimilate the aminos and nutrients you’re eating instead of wasting them. Do not miss the opportunity, get your FREE bottle of Masszymes right now, simply go to masszymes.com/alignfree.

Transcribed - Published: 25 July 2024

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship. ========== OUR GUEST ========== Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Her live events and over 100 hours of online programs are available at alisonarmstrong.com. ================== ALISON ARMSTRONG ================== 📸 IG ▶ https://www.instagram.com/TheAlisonArmstrong/ ▶️ YT ▶ http://www.youtube.com/@AlisonArmstrongVideos 🌐 WEBSITE ▶ https://www.alisonarmstrong.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Understanding Men 2. Masculine and Feminine Energy 3. Mens Emotions 4. Better Relationship Practices 5. Testing How Happy You Are 6. The Construct of Lying 7. 3 Ways to Understand Men ========= SPONSOR ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

Transcribed - Published: 18 July 2024

We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience). In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally. ========== OUR GUEST ========== Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. REWIRE is her first book =============== NICOLE VIGNOLA =============== 📸 IG ▶ https://www.instagram.com/nicolesneuroscience/ 🌐 WEBSITE ▶ https://www.nicolesneuroscience.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Neuroplasticity 2. Neuroscience 3. Optimizing Brain Health 4. Dopamine Detox 5. Dopamine Addiction 6. Breathwork Meditation 7. Sleep Optimization

Transcribed - Published: 11 July 2024

We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make. ========== OUR GUEST ========== “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare following a dream of sound-based medicine. Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery. Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News. Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics. He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. ===================== ROBERT EDWARD GRANT ===================== 📸 INSTAGRAM ▶️ YOUTUBE 🌐 WEBSITE ✍️ TELEGRAM ================= AARON ALEXANDER ================= 📸 INSTAGRAM 🤳 TIKTOK 👉 SUBSCRIBE 🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Origins of Religion 2. Perceiving Life 3. Hell in Religion 4. Taking Control of Your Life 5. Alien Life / UFO 6. How To Manifest 7. Fulfilling Potential ========= SPONSOR ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

Transcribed - Published: 4 July 2024