What's up folks? Welcome back to the Whoop Podcast, where we sit down with top performers

to help you figure out what the best in the world are doing to perform at their peak and what you can do to unlock your own best performance.

I'm your host, Will Amit, founder and CEO of Whoop.

We're still on a mission to unlock human performance.

And it feels fitting because we're in January and many of you may have New Year's resolutions about new habits and particularly diets.

That we bring you Dr. Hazel Wallace, known as the Food Medic.

She sits down with Kristen Holmes, our VP of performance, to discuss how everyone can live

a healthier life. She's a trained physician, qualified personal trainer. She's a registered

nutritionist. And she spent her career bridging the gap between conventional medicine and

nutrition. Dr. Wallace and Kristen discuss the keys to strong habit

formation, some of the tips and tricks you can apply in your own life, the critical role

good nutrition plays in your health and well-being, some of the signs you can monitor every

day to understand if you're optimizing your nutrition, how and why men and women should fuel

differently in the science behind it, and a more personal story how losing her father at a young

age inspired her to go into nutrition and medicine. I think Dr. Wallace has a great personal

story. I think this is a lot of really helpful research. As a reminder, you can get 15% off

a W-W-M membership. If you use the

code will, that's WI-L-L, that's Woop.com. Okay, and without further ado, here is Dr. Wallace

and Krista Holmes. Dr. Hazel, welcome. Thank you so much. I'm so grateful to have this conversation with you.

I'm personally a massive fan of yours, have been for a couple years now.

And I know our listeners are just going to take so much from this conversation, just given your background.

You are just an expert in habit formation and obviously nutrition and exercise and sleep.

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