Welcome to the Pretty Intense Podcast. Thank you so much for tuning in. Please hit the

subscribe button. Today on the show is Dr. John Delani. Here's his new book,

Building a Non- Anxious Life.

He is a number one national best-selling author,

a mental health and wellness expert,

host of the Dr. John Delani show,

which you need to check out.

He holds two PhDs, one in counselor education and supervision and another in higher education

and administration. It was really fun to be able to dive into mindfulness and connection and reality being one of them of like be honest accountability

truly be honest about what's happening in your life and as jocco would say extreme ownership

learning how to not necessarily not get rid of anxiety, but how you can craft your world so that anxiety isn't as much of a part of it or isn't a part of it anymore.

And realizing as he says that anxiety is a smoke signal.

It's not the problem, it's just the symptom.

Please enjoy this episode. I hope you like it and please let me know what you think in the comments and

please share what resonated with you I'd love to know.

Your place feels so like like you're at home it's fantastic.

I am.

Oh okay well well done promise I didn't wear the gondelani uniform today it just so happens that I put black on and I know you always were black. I got your text like hey let's dress this exactly the same so that was cool I'm

this will be very cute you make me feel loved exactly very cute I think it's good I

feel like I've heard before that that the reason behind that is like there I've heard that people that were the same thing all the time it's like a reduction of decisions to make in a day

Something like that like it has to do with sort of brain capacity and just

making fewer decisions is that why you were all black all the time? Mine is this like

...