Dr Marisa Mazza: Shame around OCD, and self-compassion (#456)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 20 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services.

We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure and response prevention therapy (ERP), the inner critic, self-compassion, loving kindness, why we all deserve self-compassion, how to integrate self-compassion into ERP, fears blocks and resistances to self-compassion, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/marisa-456

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Transcript

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0:00.0	You're listening to The O. C.D do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.8	And welcome to episode 456 of the podcast and in this one I got
0:26.7	on Dr Marissa Masa. Marissa is a licensed clinical psychologist and founder of
0:31.5	Choice Therapy Psychological Services and in this episode Psychological Services.
0:34.0	And in this episode we discuss her book, What Is Shame,
0:38.0	How Shame manifests in O. C. D.
0:40.0	How Shame can interfere with exposure and response prevention therapy the inner critic self
0:45.8	compassion loving kindness why we all deserve self compassion how to integrate
0:51.4	self compassion into ERP, fears, blocks and resistances to self-compassion and much more.
0:58.0	And thank you to No-CD for supporting the podcast.
1:00.8	No-C-D offers effective and convenient therapy available in the US and outside the
1:05.2	U.S.
1:06.2	To find out more about no CD their therapy plans if they currently take your insurance or
1:10.8	to download their free app head to go dot treat my OCD.com
1:15.4	forward slash the OCD stories or the link will be in the episode description
1:19.5	thank you to all of our patrons for supporting our work.
1:23.2	To sign up to our Patreon and to check out the other benefits you'll receive as a patron,
1:27.7	please see the link in the show notes.
1:29.8	So thank you to you guys as always for listening.
1:31.8	I deeply appreciate it. And thank you to Mar as always for listening. I deeply appreciate it and thank you to
1:34.2	Marissa for her time and expertise. I also deeply appreciate that and we all deserve
	...

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