Dr Moreen Rubin
Wake Up With Weslie
Weslie Christensen
5 • 1.4K Ratings
🗓️ 18 November 2020
⏱️ 80 minutes
🧾️ Download transcript
Summary
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Dr. Moreen Rubin became a clinical therapist because she recognized that she could easily see what makes a person sitting in front of her special and unique. Ever since she was a child, those in her presence would reflect back to her that they felt seen, heard and understood in a deep and meaningful way. She has come to believe that compassion, empathy, and living life with purpose can free people from self- limiting thoughts, beliefs and doubts. Through good therapy, she healed herself and learned about the power of self- love and trust.
In our episode together we discuss how our brain is actually comparable to computer software, and how it has hardwired “programs” that kick in when we experience trauma or fear.
Dr. Mo goes over the 5 common fear responses: Flight, fight, freeze, fawn, or flop, and I was shocked to learn from her that there are more responses than flight, fight, or freeze. More so, I was shocked to realize that I had consistently experienced the “fawning” method of a fear response for basically my whole life while being totally unconscious of it. Major A-HA moment for me.
You can find more information about Dr. Rubin, and download her FREE BOOK, The Accelerated Habit Method, on her website: http://www.moreenrubin.com
And find her on Instagram: @DrMoreenRubin
Transcript
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| 0:00.0 | Okay, should we start? |
| 0:03.0 | Do you start it the same as every other episode? |
| 0:05.0 | I don't know. |
| 0:07.0 | I'm going to start it, |
| 0:08.0 | hidely hodily neighbor. |
| 0:10.0 | I like that. |
| 0:11.0 | You know what I've noticed? Every single episode that I've done in the last, I don't know, month, I start out with, this episode deserves a special intro because it is just so different and I want to die. I will never say that again. |
| 0:25.2 | Why? I like those. Well right now I want to say that. Well I guess it kind |
| 0:30.1 | takes away the specialness. Yeah if every single episode is different and special, |
| 0:33.8 | none of them are different and special. |
| 0:35.1 | That's true. |
| 0:36.0 | But right now, I really, my knee-jerk reaction |
| 0:38.1 | was to say, well guys, this is a different little thing |
| 0:41.0 | we've got going on, Rory and I. It is a different thing, we've got going on. Rory and I. |
| 0:43.0 | It is a different thing, but it's just like, we're still in our first year. |
| 0:47.4 | We're like figuring out what the format's going to be and we're going to try this one. So what is this one? Should we talk about it? Yeah. Well you talk about you you have |
| 0:59.7 | okay so this is this is my feelings with the podcast. Let's talk about the podcast. |
| 1:05.8 | So behind the scenes, what the listeners don't know |
| 1:10.5 | is that I literally just was knee deep into a bag of ruffles and Rory was like stop chewing That is the worst noise I had headphones on and it was being amplified tenfold straight into my ears. I discovered the most tasty tree. It's |
| 1:24.8 | ruffles with cream cheese with jalapeno cheddar. Sprinkle. It was a lot. |
| 1:29.7 | It was good, but it took me by surprise. |
| 1:32.5 | I'm emotionally eating and it's because of this, it's because I think we're going to switch up the |
... |
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