Dr. Rangan Chatterjee - This breathing exercise will save your life!

Full Disclosure with James O'Brien

Global

Society & Culture

4.6 • 3.5K Ratings

🗓️ 14 February 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Rangan Chatterjee is a British physician, author, television presenter, and podcaster, known for his alternative approaches to health and wellbeing, aiming to find the root cause of disease rather than simply treating symptoms.

During this episode of Full Disclosure, James O'Brien sits down with Dr. Chatterjee to find out how his childhood shaped his career path, how he deals with criticism from the public for his methods and his brilliant new book 'Make Change That Lasts' which looks at 9 simple ways to break free from the habits that hold you back.

The pair also sit down and discuss how culture has impacted Dr. Rangan Chaterjee's view of himself and the techniques that we can all add to our daily routines to help us relax.

Dr. Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at here

Transcript

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0:00.0	You set off on a journey of self-improvement.
0:04.0	You practice patience in mountain monasteries.
0:08.0	You discovered discipline running across the driest deserts
0:12.0	and found your focus beneath the surface of frozen lakes,
0:17.0	while squashed into someone's armpit on the train
0:20.9	There's more to imagine when you listen
0:23.9	Discover self-development titles on Audible
0:26.7	Subscription required see audible.com.uker for terms
0:29.9	The towee sale is now on
0:33.0	Book today and save up to £300 per booking.
0:37.3	Holiday, here we come.
0:40.3	Grab a free kids place, even in the school's summer holidays.
0:45.6	Family holiday deal? Sorted.
0:48.8	Tui. Live happy. Atoll and Abta Protect it.
0:52.2	Booking Ties and Cs apply. Selected departures.
0:55.1	Minimum spend applies.
0:57.1	One free child place per two full paying adults.
0:58.8	Limited availability on selected holidays.
0:59.9	See website for details.
1:05.0	This is a Global Player Original podcast. Hello. Hello and welcome to full disclosure, a podcast project conceived entirely to let me spend more time with interesting people than I would ever be able to enjoy on the radio.
1:23.4	And this week's guest, I'm particularly looking forward to, Dr. Rangan Chatterjee.
1:28.1	Thank you.
	...

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