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The Rich Roll Podcast

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 20 January 2025

⏱️ 170 minutes

🧾️ Download transcript

Summary

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves. In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins. As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

We're brought to you today by Go Brewing. I gotta say it's been really fantastic to see this

0:05.5

explosion of the alcohol-free lifestyle and the many incredible beverage options now available to

0:11.7

meet that growing demand. But the suds that have my attention are Go, as in Go Brewing,

0:18.6

a new company that crafts non-alcoholic beverages that perfectly align

0:22.6

with intentional living. After testing thousands of batches in their modern brewery and lab,

0:28.6

they've created drinks that aren't just delicious, but are also free from added sugars and

0:33.5

all unnecessary additives. Go Brewing's hard work is paying off

0:37.6

after launching in only 2023.

0:40.3

They've already earned gold and silver medals

0:42.2

at the best of craft beer awards.

0:44.9

Their lineup includes their popular double IPA

0:47.3

and sours, all produced in small batches

0:50.3

with carefully selected hops.

0:52.4

The beverages are made with natural ingredients, honoring traditional styles while providing a healthier alternative.

0:59.0

And I must say their can designs are pretty next level.

1:02.0

Each one is like a piece of art you can drink from,

1:05.0

and we'll feel right at home with even your less than dry compadres.

1:10.0

So whether you're exploring alcohol-free options or simply looking for a better

1:14.5

beverage choice, check out go-brewing.com and use code rich roll for 15% off your first purchase.

1:22.8

I own a bunch of spectacles, and I made the grave error the other day of donning a normal

1:28.8

non-roca pair on my indoor trainer when I was riding my bike indoors, and I got to tell you,

1:34.9

it was a disaster. Every three to five seconds, I had to take my hands off the handlebars

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