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I did an interview yesterday with a friend of mine who names Elizabeth Crow and she's doing a

documentary on aging with like 60 is the new 40 and 70 is the is the new 50 and things like that.

I sort of reminded of it this morning when I read in the newspaper about this woman who 61 years old

Nia had her last I think it's Diana but I'm not sure her last name is Nia and she left last night

from Cuba and she's going to swim to Florida without a shark net and it's going to take 61

hours and she can't come out of the water and she can't have anybody touch her they can only

throw food to her and so on she's got to hold and she's 61 years old and she mad this attempt

she was a long distance swimmer in her 20s but now she's in her 60s and she's I was talking about 60

is the you know today what we think of at 60 is that what we used to think of as the 40-year-old

and I was I did this interview yesterday with with Elizabeth and the fellow Keith it was really

a nice spend a couple of hours talking to them about aging this whole concept of aging and

staging and it's so this is true for everybody I don't care what your age is out there you're listening

but the one of the studies I remember reading when I was in my 20s

and taking a sociology class or an anthropology class or something and they had said that the

what what your life will look like in your in your more advanced years beyond 50 50 60 70 80 90

what your life will look like and what what your level of health will be and and even your level

of mental health and so on will be determined by what you believe about aging when you're in your

20s and 30s and 40s and 50s and even as a teenager so that if you've been imprinted with the idea

that as you get older you deteriorate you know things don't work as well things break down your

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