Dr. Will Bulsiewicz: Why Your Gut Is the Key to Better Health—and How You’re Damaging It Every Day

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 30 October 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.

Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.

We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods.

As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body.

What We Discuss:

(01:08) - Productive Growth and Commendation

(06:32) - Pursuit of Truth and Health

(11:03) - The Path to Living Fully

(14:45) - Food System, Health, and Responsibility

(24:15) - The Truth About Nutrition and Health

(37:23) - Gut Health and Real Food

(49:02) - Ecosystem Impacts on Gut Health

(58:38) - Holistic Approach to Health and Happiness

(01:05:33) - Nurturing Relationship With Higher Power

(01:15:17) - Gratitude for Microbial Influence

... and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Darin:

Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/

Find more from Will Bulsiewicz :

Instagram: @theguthealthmd

Website: https://theplantfedgut.com/

Courses: https://theplantfedgut.com/courses/

Transcript

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0:00.0	Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty,
0:18.5	creating a roadmap towards a super life for you and for all.
0:24.0	Get ready to start living your super life.
0:30.0	Did you know your gut is the command center of your entire health?
0:38.0	The smallest daily choices could be throwing it off balance. In this episode of Super Life, I'm joined
0:46.2	with Dr. Will Bolsoitz, a renowned gut health expert who dives into the surprising connections between what we eat, how we live, and the state of our microbiome.
0:59.6	Dr. Will discusses his journey as a gastroenterologist and how he discovered the
1:05.6	incredible healing power of fiber, whole foods, and simple lifestyle changes that can transform your gut and your life.
1:15.6	Dare I say, based in science.
1:18.0	We discuss why digestive issues are on the rise,
1:22.1	how processed foods are damaging our bodies, and how the science
1:27.6	behind why fiber is essential for gut health. Plus, learn easy practical ways to restore balance to your
1:37.6	microbiome and improve your well-being. Dr. Will Bulchowitz is a author of a best-selling book, Fiber Fueled, and a board certified
1:48.3	gastrointestinal antarologist known for his gut health and plant-based nutrition expertise.
1:55.0	He's a good friend.
1:57.0	He has been featured on multiple health publications
2:01.0	and he is passionate about empowering people to take control of their health through diet and lifestyle.
2:09.0	Enjoy this powerful conversation with my good friend, Dr. Will.
2:14.0	By 2050, there will be more plastic in the ocean than fish. Over 500 toothpaste tubes have been thrown
2:26.3	away since I've started this ad. You don't think of these small little things
2:31.0	but they add up a lot over time and we can do something about
	...

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