Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 19 March 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. Welcome to the Dr. Gundry podcast. of your
0:25.0	control health and live a long happy life. Well, you probably heard it time and time again.
0:28.0	Excess body fat is caused by poor genetics or a slow metabolism.
0:34.0	And a slow metabolism is completely normal
0:37.1	once you reach adulthood.
0:39.1	Or how about this one?
0:40.6	The best way to shed body fat is to simply eat less food. It's common sense, right?
0:47.0	Wrong. And today my guest and I are going to let you in on the truth when it comes to body fat, metabolism, and aging.
0:56.6	I am welcoming back Dr. William Lee, an internationally renowned physician, research scientist,
1:02.3	and author of the new book Eat to Beat Your Diet.
1:06.0	Burn fat, heal your metabolism, and live longer.
1:10.0	In just a moment, we'll reveal why fat is simply not the enemy of health
1:15.8	It's made out to be and how to make fat work for you instead of against you
1:20.9	We'll also share how to experience incredible health benefits
1:24.9	by losing just five pounds.
1:28.1	Oh, that sounds good.
1:29.7	How to stay slim and trim through aging, menopause, and even pregnancy, and the foods that make
1:37.1	it all possible.
	...

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