Hey everybody if you find that you are giving into temptation more than you'd like

Then you are gonna want to join me for my upcoming challenge drink less in five days

We get started on April 8th. This is the first time I'm doing a challenge like this and I cannot wait to get started with all of you because we're going to be spending five days together where I'm going to be teaching and answering your questions and really helping you not only find, but also overcome the obstacles that have you drinking more than you want.

This challenge is like a jumpstart into a new healthy drama-free

relationship with alcohol and here's the thing you don't need to stop drinking for five

days you're not going to be counting drinks or writing out plans. In fact, what I'm teaching is really unlike anything else out there because it's about learning how to trust yourself by understanding the inner workings of the habit.

So if you're someone who maybe you noticed that, you know, an open bottle of wine used to last

a couple of days in the fridge and now you're lucky if there's anything left for tomorrow or maybe you watch some of your friends and family drinking and you think to yourself like, I have no idea how they're able to drink so slowly.

It can feel like it's a magic trick.

Or maybe it feels like your social life really revolves around drinking,

which makes it hard for you to cut back. No matter your

situation this challenge is going to teach you everything you need to take back

the rain. So I'm going to be sharing common sense, easy to implement tools that will help you

drink less right away without all the drama. Because the truth is this. Saying no can be tricky even if you have plenty of good reasons to cut back and I know that you do.

And when it's tricky to cut back, it's really easy to make your struggle into a sign that something is wrong with you.

But nothing is wrong with you.

We all struggle with temptation because society has failed to provide us with really any tools other than willpower and sure

willpower can work for a little bit but what I want you to know is it's not the holy grail and you know what it doesn't work equally well in every situation, especially if you've

had a stressful day, if you find that you're someone always taking care of everybody

else's needs before your own, if you're in a lot of

situations where everyone is drinking and you'd be the one saying no or you'd be the

one saying no to another round if you find that you hate disappointing people or if just

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