“Drinking Wine & Eating Sushi While Pregnant?!” - Prenatal Dietician Lily Nichols, RDN

Culture Apothecary with Alex Clark

Turning Point USA

True Crime, Health & Fitness

5 • 9.5K Ratings

🗓️ 11 August 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the things we THINK pregnant women should and shouldn’t eat are completely made up? “Don’t eat deli meat, raw sushi, or egg yolks that are too runny!” How trustworthy are the "studies"? Is a glass of wine while pregnant really that bad? Is it ever okay to add salt to a baby's food? What’s the deal with postpartum hair loss? What solid food is best to give your baby first? All of your prenatal and postpartum questions are answered this week by certified prenatal dietician, Lily Nichols RDN!

Lily Nichols’ work can be found on her website here, and she can be followed on Instagram here!

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Transcript

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0:00.0	Are the things we think pregnant women should and shouldn't eat completely made up, don't
0:19.1	eat deli meat, raw sushi, or egg yolks that are too runny?
0:22.6	Is a glass of wine, while pregnant, really that bad?
0:26.4	Is it ever okay to add salt to a baby's food?
0:30.0	What is the deal with postpartum hair loss?
0:32.8	Does the standard American diet have anything to do with how many women struggle with breast
0:37.5	feeding in our country?
0:39.0	Look I scoured the mommy blogs, the parenting forums, and I asked all my mom friends for their
0:44.2	burning questions on diet, fertility, and pregnancy in preparation for this interview
0:49.4	today.
0:50.4	If you're attracted to nutrition, the real food movement, and all things pregnancy, you
0:55.0	probably know my guest.
0:56.8	Her forte is nutrition during pregnancy, and she's a registered prenatal and postpartum
1:02.0	dietician.
1:03.0	She's the author of Real Food for Pregnancy, The Science and Wisdom of Optimal Prenatal
1:08.2	Nutrition, and Real Food for Gestational Diabetes.
1:12.3	One of my most popular guests, Dr. Courtney Kayla, you guys loved her.
1:16.1	She's a huge fan of my guest today.
1:18.8	Her books and research have actually influenced international prenatal nutrition policy, been
1:24.3	used in research studies, and even become required reading in university level maternal
1:29.6	nutrition classes.
1:30.6	Hey, hey, hey, explaining to me like I'm five, she's like super, super, super smart, like
	...

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