4 o'clock in the morning I wake up 4.34.45 I'm doing some sort of cardio.

Open these garage doors. It's still dark outside. I do this and then I'll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and then I'll go to set.

We all average probably about five hours of sleep.

It's 4.45 a.m. It's still dark outside. Look at that.

The lights just went out and I'm getting ready to kill this AM cardio. You can't even see me, but it's going to be so good.

It's bad.

Focus! If you do anything, you never want to do anything half-ass,

especially when it comes to your training.

Get in, be intense, execute on it, and then get out.

For a lot of guys out there, and I was certainly one of those guys in my 20s,

I thought I had all the answers.

I didn't know shit. By the way in my 30s I'm still trying to find myself as a lot of guys are out there.

Hopefully when you hit your 40s you're hitting a nice stride. If I'm gonna do do this job right, I need to stay focused on it,

I need to get the best effort I possibly can.

We live down here in South Florida, its hurricane season.

Focus!

But when it's time to go to the gym, we got to get to the gym.

And there ain't no stopping us.

It's like I'm going to be the baddest motherfucker walking.

All right, empty gym, the way we'd like it.

It's Sunday, just finished my warm-up.

This pain ought to be fun.

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