4 o'clock in the morning, I wake up, 4.30, 4.45, I'm doing some sort of cardio.

Open these garage doors, it's still dark outside.

I do this and then I'll have breakfast and then I will go do all my strength and conditioning

training at a gym for about an hour and then I'll go to bed.

We all average probably about five hours of sleep.

It's 4.45 AM, it's still dark outside.

Look at that, the lights just went out and I'm getting ready to kill this AM cardio.

You can't even see me, but it's going to be so good, it's bad.

Focus!

If you do anything, you never want to do anything half-ass, especially when it comes to your

training.

Get in, be intense, execute on it and then get out.

For a lot of guys out there and I was certainly one of those guys in my 20s, I thought I had

all the answers.

I didn't know shit, by the way, in my 30s I'm still trying to find myself and a lot of

guys are out there.

Hopefully when you hit the 40s, you're hitting a nice strike.

If I'm going to do it, I need to do this job right, I need to stay focused on it, I need

to get the best effort I possibly can.

I live down here in South Florida, Turricane season.

Focus!

But when it's time to go to the gym, we got to get to the gym and they're eating all

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