The number one question that I'm asked everywhere I go around the world is always how is it that I stay so motivated what are the motivating factors in my life that keep me in this psychological space

Number one will be gratitude I try and find a way to be grateful for every single thing I have every single day

Wins losses loved ones you name it my life was always this way was much different many moons ago so these days I'm grateful to the bone

for everything the other thing is hunger you always hear people say well it's about

being number one about being at the top or how about this you're always gonna find

somebody out there who's going to work harder.

Well I don't know that that might be bullshit, but I know no one is going to be hungrier than I am

And I try and find a way to be grateful so I hope that helps it's two o'clock in the morning if you're watching

this you better be doing something productive today very intense workout hardcore very heavy

creating and destroying breaking down and building up that very dense

thick muscle. We always talk about hunger and how you always want to outwork your

competition regardless of how successful you may be lucky enough to be. You want to

be hungry, if you know what it's like to be hungry you'll never be hungry. He said it's one thing to be hungry. It's another

thing when you're starving for greatness and starving for success. And I love that because

it immediately clicked. It's in my DNA. I know what it's like to operate every single day regardless of the success that I've been a lucky son of a bitch to achieve. I operate every day as if I'm starving. So keep starting at 4 o'clock in the morning is when no one else is up so no one else is bothering you

and you can focus on whatever work you have to get done.

Then by 4.34.45 I'm doing some sort of cardio.

It's still dark outside so it's just me.

It's 4.45 a.m. it's still dark outside and I'm getting ready to kill this AM cardio.

You can't even see me but it's gonna be so good. It's bad. I do this and then I'll have

breakfast and then I will go do all my strength and

conditioning training at a gym for about an hour and then I'll go to set.

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